💤Sleep Coach
👨⚕️Osteopath
RTT Hypnotherapist
🧠 Cranial Osteopath
🍃Naturopath
🥗Food Scientist ( BSc in Food science and FE)
🎤Radio speaker on sleep & wellness
😴 Founder of thesleepsite.co.Uk
My background
After struggling with my own sleep I decided to become a sleep coach. I combine this with my osteopathy and naturopathy practices in London.
I’m here to make new connections, to meet like-minded souls & hopefully help with your 💤💤
Lots of members have told me they’re losing sleep by staying on Clubhouse later than planned.
My top sleep hack is to always set the 🔔 on your📱to remind you of the ⌛️you planned to leave
Please DM me if you’d like to know more, & tell me how I can help you.
Or better still join our club ‘how to get better sleep’ which hosts all sorts of conversations and Q&A’s on Sleep
We are running a MasterClass series at 8pm BST on Thursdays. Then at 8pm BST Sunday’s we cover a different sleep topic every week.
📍London 🇬🇧| 👨👦Proud girl dad | Pianist 🎹
My mission
I launched thesleepsite.co.uk in 2014 to provide information & tips on 😴 my goal being to help people to make lifestyle changes that enables them to get a better night’s 💤 . I ❤️ everything to do with wellness in terms of mind, body & spirit.
My social goal
To help teenagers with their sleep issues and to StartSchoolLater
My story.
After coming out of a treatment centre for addiction 30 years ago I quit my job in advertising, & sold my house to retrain as an osteopath. Without the alcohol my sleep wasn’t as good as I thought, & through trial, error and research, I learnt to solve my own sleep problem. My osteopathy clients also had sleep issues of their own, so I started to help them with lifestyle suggestions & support.
With 30 years of continuous sobriety, along with helping solve 💤 problems, I help clients with addiction, stress, food & underlying esteem issues & more. I’ve found that once our life is in balance we 💤 better too.
In my spare time i’m a keen musician, I play 🎹 my all-time favourite artists are the late Al Jarreau and D’Angelo. Favourite Comedian; Eddie Izzard Favourite book; The Prophet
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 20, 2024 | 4,666 | +3 | +0.1% |
May 18, 2024 | 4,663 | -2 | -0.1% |
April 15, 2024 | 4,665 | -2 | -0.1% |
March 11, 2024 | 4,667 | +1 | +0.1% |
February 18, 2024 | 4,666 | +3 | +0.1% |
February 01, 2024 | 4,663 | +3 | +0.1% |
January 15, 2024 | 4,660 | +20 | +0.5% |
December 29, 2023 | 4,640 | -2 | -0.1% |
December 14, 2023 | 4,642 | +142 | +3.2% |
June 28, 2022 | 4,500 | +100 | +2.3% |