Spreading love 💗 freedom from dieting 🍽, and fitness for all 🌈. Single 48 year old mom of four who’s been to hell and back and is here to celebrate the journey. 🙏🏼
Owner of real [FIT] life
Fitting fitness into REAL life
If you’re ever in Albany, NY stop by and visit our cute, welcoming gym. I’ll show you my art collection.
Fitness professional since 1995
I built my business of 10+ years as a single mom of four, sole provider, home displaced and with a bank account in the negative. Always believe in your vision.
I love to debunk harmful myths perpetuated in the fitness industry. I love to show people who don’t think fitness is for them that it IS.
I’m a strength coach, weight management specialist, competitive powerlifter and powerlifting coach. I love lifting heavy shit.
MOST importantly I am a Social Justice Warrior every waking moment. My pronouns are She/Her/Hers ✊🏼🌈
NASM certified, PN2 Certified, PPSC certified
“Often what we want is NOT what we need”
Anti racism in the fitness industry Resources: 📝
💠 Her Story Speaks Podcast:
Marcie Alvis-Walker, Patricia Taylor, Lettie Shumate & Tasha Hunter
“Guests very candidly and openly share their own stories of learning to embrace their Black bodies while being under the white gaze and how they have had to fight to love and accept the skin they are in.”
💠📖The Body is Not an Apology by Sonya Renee Taylor
💠Chrissy King - ChrissyKing.com
Article: Is Fitness Only for Thin, White Women?
💠AntiRacismDaily on IG
Post on Anti-Fatness
💠Read 📖Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
Invited by: Jamel Mosely