Healthcare ally for women who want natural techniques for menopause relief💜Wellness, Health & Women’s Healing. 🌗 Pro age advocate😘
🌿 Clinical & Spiritual Trauma Informed Yoga Therapist and Ayurveda Specialist.
🦸♀️ I teach people how to regulate their nervous system-yes, it’s a SuperPower!🦸♀️Creating wellness in communities and reducing health care costs. 🩺
🙋♀️ ❓ What do most people NOT know?
That Yoga Therapy is different than a group yoga class. 🙏🏽Not all yoga is appropriate for everyone- but, EVERYONE can practice yoga!🙏
💕 You do not need to suffer! 💕
🌳 🌳 You are not alone through this. I can teach you how to balance your hormones through this challenging transformation. Specific symptoms have specific practices. Think of me as your guide by your side. 💕
📱 Contact me to schedule a free 15 min. discovery call. 📱
🌸 Hormonal Wellness and Well Being
💟 Menopause Symptom Relief
💟 Mental distress- Anxiety, Depression, Foggy Brain, etc
💟. Physical Distress-Hot Flashes, Weight, etc
💟. Fibroids
💟. Fertility
💟 High Blood Pressure
💟. Pain
💟. Diabetes
🩺 For the Doctors:
Yoga Therapists teach patients how to:
💜 Reduce their allostatic load
💜 Vagal toning
💜 Build resiliency by increasing their window of tolerance in the ANS
💜 Become proactive in their health and wellness
💜 Reduce pain, anxiety and depression
💜 Establish healthier habits and lifestyles
💜 Cultivate a sense of well-being and Eudaimonia
💜Reduce Health Care Costs
🙏🏽 Optimal State Clinical & Spiritual Yoga Therapist level 2
🌗 Ayurveda Specialist ☀️
❤️ Trauma informed Yoga Therapist ❤️
Owner Lucid State Yoga Therapy 🧘🏿♂️ 🧘🏽♂️ 🧘♂️
Founder of Wild!Hormones Natural Symptom Relief Facebook Group
🔥 www.Facebook.com/groups/menopausemidwife
🔗Check my link in IG for upcoming classes, workshops, and private sessions
Linktr.ee/lucidstateyoga🧘♀️
@stephanievonmeeterenyoga
About me... Nature lover 🌲 Outdoor activities lover 🥾 Student of life 😉 Dog mom 🐕 Laughs easily 😆 Home ground grain 🌾 Homeschool parent 📚 Gardener 👩🌾 Plant based since 2016🥗 Happy wife 🥰 Humans 🌈She/her 🌍 Social, economic and racial equity advocate 🏡Alabama Hills-at the base of Mt Whitney🏡Corona Del Mar, CA
DM me on Instagram
I would love to co-host a room and collaborate! 🤲
Invited by: Amy Wheeler
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