Body Building 4 Beginners
Holistic Health Approach.
ENTP
Bhavatu Sabba Mangalam | May all beings be happy
New Dimensions in Human Optimization
Complex concepts made simple
🧠Mind
🫀Body
🧘🏼♂️Spirit
💬Intention
✅ Epigenetic Optimizer
✅ Fitness Educator
✅ Nutrigenomics Counselor
✅ Peptide Therapy Specialist( Ask me anything)
✅ Bioactive Compound Expert (Ask me anything)
✅ Creator of "My Fathers' Diet"
- Nutrigenomics Insight and Ancestral living 🥦
- Trusted, Informed, Science Based Commentary
- Functional Holistic Awareness
- Identify Epigenetic Expression and Optimization
- Anti-Aging, Longevity, Biohacking, Wellness 🧬
- Aging mechanisms
🩸 Drop me an IG if you want to Optimize your Health
Who We Help: Individuals that wish to improve their life through diet, lifestyle habits , exercise, and wholistic modalities.
Why: Help individuals live a fulfilling life, conquer inner obstacles and feel the presence of Her Devine energy
What We Do:
- Quantification devices
- Functional Medicine practices
- Ayurvedic Practices
- Gene Identification for Aging
- Identify Aging Blood Biomarkers
- Formulation Protocols
- Trusted Brands
- Regenerative Medicine Therapies
- Peptide Therapies
- LifeHack - Food Preparation-
- Environment Optimization
- Neurotransmitters Balance
- Hydration Tips
- BrainHealth Nootropic/ BDNF (Education)
- Meditation/Yoga Asanas /Gratitude Journal
- Breath Work -(CO2 Focused)
- Mental Health Advocacy -Trauma Work-
- Mitochondrial Biogenesis
- Workout Programming
- Flexibility/Prehab Resistant Band Regiment
- Muscular Endurance, Balance/Coordination
- VO2 Max Increase/Tabata/CO2 dissipation
- Hypertrophy/Strength/Weightloss/HIT
- Peak Performance Output
- Fasting/Autophagy/Mtor (Education)
- Fat/Glucose Adaptation (Education)
- Diets for Disease/Ancestral Living
- Food Journal / Food Allergies
- Food Quality -Importance of Organic-
- Agriculture Practices
- Sleep Hygiene/ Architect
- Circadian rest
- Toxins/ Heavy Metals /Co-Infections/EMF
- Chronic Diseases , Autoimmunities
☺️Who am I :
A Health Enthusiast that wants to guide Counselors, Businesses Excs. And Everyday Individuals to make better health decisions
Hobbies:
* Digital Marketing
* Growth Marketing
* Lead Gen, Sale Funnels
* UI/UX
* Frontend Web Design
* Bitcoin/Crypto/ Blockchain/NFTs/DeFy/Dchat
* Trading Strategies
* Investigating Root-Cause/ Autoimmunity
* Learning Spanish/Portuguese
Real Estate
Invited by: Heshan Illangkoon PhD
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 28, 2024 | 280 | +5 | +1.9% |
June 21, 2023 | 275 | +10 | +3.8% |
August 12, 2022 | 265 | +2 | +0.8% |
July 06, 2022 | 263 | +2 | +0.8% |
May 30, 2022 | 261 | -2 | -0.8% |
April 22, 2022 | 263 | +2 | +0.8% |
March 15, 2022 | 261 | +1 | +0.4% |
January 17, 2022 | 260 | +1 | +0.4% |
December 10, 2021 | 259 | +1 | +0.4% |
November 01, 2021 | 258 | +3 | +1.2% |