🧘♀️Psychotherapist, certified yoga therapist and educator, bringing ancient wisdom to modern healthcare ❤️
——————- 🌺What I do ——————
🙂Mental health advocate & trauma informed yoga specialist
🧘Building communities to share yoga and meditation for mental health
🙏I’ve empowered 1000’s of yogis and health professionals to teach yoga and meditation for positive mental health
❤️ Director of Adore Yoga, Australia’s leading Yoga Therapy and Meditation teacher training school 🐨🇦🇺
👩💼Health education strategist and digital training consultant 🖥
👁 My Mission: To make mental health aware Yoga and Meditation accessible to everyone.
——————- My ♣️🏡 Life —————
🎤 Founder of The Yoga for Mental Health Club 🧘♀️
✳️Clubhouse moderator:
Meditation and Mental Health:
Sun 5pm Sydney time | 1am EST | 10pm PST 🧘♀️
Yoga Therapy Conversations:
Fri 4.30pm Sydney time| 12.30am EST | 9.30pm PST 🧘♀️
Pop Up Pranayama- 5 min yoga breathing for balance sessions throughout the day 🫁
✳️Let’s mod together - DM me!
🎁DM me ‘CLUBHOUSE’ on Insta and I’ll send you a free meditation e-course 🎁
—————📚My Credentials————
🧘♀️Certified Yoga Therapist
👩🎓Master’s in Counselling and Psychotherapy
📖Post Grad Public Health (USYD)
🙏Vice President, Yoga Australia
———————What I ❤️———————
🏊🏻♀️Ocean swimmer
🎤Choir singer
🤷♀️Mother of teens (so help me)
🐈 Cat lady
🇬🇧 born, 🇦🇺 citizen
🌏 World traveller - over 40 countries
🙏My Mantra: What can I learn? How can I help?
🦘I acknowledge the Traditional Owners of Country throughout Australia and recognise their continuing connection to land, waters and culture. I pay my respects to their Elders past, present and emerging.
adoreyoga.com
https://flow.page/adoreyoga
🛑 While I host rooms on mental health, I do not offer counselling on Clubhouse and the discussions I participate in are not offering therapy or professional advice.
Invited by: Richard Peard
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July 04, 2024 | 1,239 | +1 | +0.1% |
May 31, 2024 | 1,238 | +1 | +0.1% |
April 28, 2024 | 1,237 | +3 | +0.3% |
March 18, 2024 | 1,234 | +2 | +0.2% |
February 25, 2024 | 1,232 | +1 | +0.1% |
January 05, 2024 | 1,231 | +1 | +0.1% |
December 20, 2023 | 1,230 | +2 | +0.2% |
October 31, 2023 | 1,228 | +1 | +0.1% |
October 22, 2023 | 1,227 | +1 | +0.1% |
September 27, 2023 | 1,226 | +1 | +0.1% |