🧘 Welcome to the Yoga for Mental Health Club! You’ve found a supportive community dedicated to positive mental health through yoga and meditation ❤️
🗣Join us for conversations with yoga, meditation and mental health experts covering an array of topics to help you achieve mental wellness through yoga. 🧠
🎤 We host meditation, yoga and breathing sessions and the best conversations on yoga and meditation for mental health, sleep, anxiety, depression, panic attacks, spirituality and purpose.
👋It Works for Me! Yoga Therapy Conversations Fridays 4.30pm AEDT | 12.30am EST| Thurs 9.30pm PST
👋Meditation and Mental Health Sundays 5pm AEDT | 1am EST| Saturdays 10pm PST
👋 Pop Up Pranayama- daily balancing breathing sessions (15mins) at random times!
🧬You’ll find science mingling with the esoteric as we explore the potential of yoga and meditation for mental health and healing 🍎
🧘♂️Are you an expert in the yoga, meditation or mental health space? Apply to host a session or be a moderator.
Is Yoga for Mental Health Club your kind of club? Are you:
🧠Looking for ways to use yoga and meditation to achieve optimum mental health?
🧘♂️A yoga teacher or yoga therapist looking to share ideas, learn and grow?
🏥A mental health professional excited about integrating yoga and meditation into your work?
🤗Fascinated by the potential of yoga and meditation to positively impact mental health?
🙌Yes? You’ve found your tribe! We’re here to help you take better care of your mental health.
🏠This club is hosted by Nikola Ellis (psychotherapist, yoga therapist, founder of adoreyoga.com), with moderators and co-hosts from the international yoga, meditation and mental health community.
🏹 The purpose of this group is to support yogis, yoga therapists, meditators and meditation teachers and YOU to build knowledge, skills and confidence to achieve positive mental health through yoga and meditation.
Everyone is doing their best. Let’s be kind to each other 🥰
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