Embodied Living Community on Clubhouse

Description

How do you practice Mindfulness, Embodied? 💜 Experts, Practitioners, and Novices welcome! 💜 We’ve all by now heard of the practice of Mindfulness... but that involves the mind. ✨ How do we begin to involve the body in this practice? ✨ How do you practice Mindfulness, Embodied? 💜 We’ve all by now heard of the practice of Mindfulness... but that involves the mind. ✨ How do we begin to involve the body in this practice? ✨ Studies in trauma healing say that to heal trauma, the body must be involved. And truly, each one of us experiences trauma in small or big ways, every day. ✨ And trauma is a story unfinished, housed in the body. In this club we explore the premise that “My body is the vehicle of my spirit. It has been with me through every crisis, and every celebration. Even when my conscious mind has forgotten, my body remembers.” 💜 This group is created by Kristen Boyle, founder of the Embodied Living Academy, at ✨ www.EmbodiedLiving.academy ✨IF YOU WOULD LIKE TO HOST A ROOM IN THIS CLUB, please DM Kristen on Instagram @KristenBoyle_EmbodiedLiving, and tell me the title (preferably with the word “EMBODIED” in it) and the topic. ✨ I am happy you are HERE, NOW. IN THIS BODY, WITH THIS BREATH, IN THIS MOMENT. 💜Through Living Embodied, we can all learn to Live. Life. Better. And, we can help each other to THRIVE. 💜
Be Kind: Be Kind. (If you are truly practicing Mindfulness Embodied, you know what that feels like)
Want to host a room?: If you’d like to host a room, DM Kristen on IG: @kristenboyle_embodiedliving