Erika Bllz on Clubhouse

Updated: Jul 5, 2023
Erika Bllz Clubhouse
3k Followers
788 Following
@theeerikabell Username

Bio

Your actions and behaviors either promote health & wellness or disease!
CHOOSE WISELYโ€ผ๏ธ๐Ÿ’‹

๐Ÿจ๐…๐จ๐ฎ๐ง๐๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐€๐ง๐ง๐ฎ๐š๐ฅ ๐Š๐ž๐ญ๐จ ๐Ž๐ซ๐ฅ๐š๐ง๐๐จ ๐’๐ฎ๐ฆ๐ฆ๐ข๐ญ | ๐ŸŒด๐ŸŒด HEALTH & WELLNESS KETO WEEKEND GETAWAY ๐Ÿ—“ CELEBRATE YOUR HEALTH JOURNEY WITH US IN ORLANDO AUGUST 2023 ๐ŸŒด๐ŸŒดKEYNOTE : Dr. Ken Berry ๐ŸŒŸ

2023 โžก๏ธ August 3rd - 6th, 2023 | Orlando, Florida | Limited Tickets Available ๐ŸŒด 4 DAYS & 3 NIGHTS ๐ŸŒด
โฌ‡๏ธ ๐Š๐„๐“๐Ž๐Ž๐‘๐‹๐€๐๐ƒ๐Ž๐’๐”๐Œ๐Œ๐ˆ๐“.๐‚๐Ž๐Œ

๐Ÿ’‹ Cosmetic Brand Owner | @bronzediamonds.com

๐ŸŽ™๏ธ Co-Host of Champions for Health the Podcast on SPOTIFY & APPLE๐ŸŽ™๏ธ

๐Ÿ“ Jersey Girl โœˆ๏ธ Central Florida ๐ŸŒด
๐ŸŽจ Freelance Flyer Designer | @liveoutloude
โ™ฃ๏ธ Keto Saved My Life
โ˜€๏ธ Whole Healthy Living
๐Ÿ’๐Ÿพโ€โ™€๏ธ Mother of 4 amazing sons ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ๐Ÿšถ๐Ÿพโ€โ™‚๏ธ
๐Ÿ‘ต๐Ÿพ Grandmommy to my Zoey ๐Ÿ’—
๐Ÿ€ Pro-Athlete Son \V/ Alumni
๐Ÿ’ Engaged to Marry my Best Friend
โ™ฃ๏ธ MS Warrior/DDD
โž• PlusSize Bawse
๐ŸฅŠ Fighting off Obesity
๐ŸŽค Podcast Host
๐Ÿ‘Š๐Ÿพ Buy Black Advocate
๐ŸŽถ Hip-Hop Snob

About Me @TheeErikaBell on IG

In 2018 & prior, I suffered from the 4 Dโ€™s!
1. Depression
2. Death ( of a loved one)
3. Divorce and
4. Pre-Diabetes

In turnโ€ฆ August 1st 2018 I started and within 10 monthsโ€ฆ
๐ˆ ๐๐€๐“๐”๐‘๐€๐‹๐‹๐˜ ๐’๐‡๐„๐ƒ ๐Ÿง  ๐ƒ๐„๐๐‘๐„๐’๐’๐ˆ๐Ž๐, ๐€๐๐—๐ˆ๐„๐“๐˜, ๐๐‘๐„-๐ƒ๐ˆ๐€๐๐„๐“๐„๐’, ๐ˆ๐๐…๐‹๐€๐Œ๐Œ๐€๐“๐ˆ๐Ž๐ & released a significant amount of weight . At 5โ€™10 ๐Ÿ‘—From a size 26/28 to a โ€œdesiredโ€ size 14/16๐Ÿšถ๐Ÿพโ€โ™€๏ธI couldnโ€™t walk 5 minutes, now I can walk 5 miles ๐Ÿ›ฃ More importantly, no excessive over eating proteins, no over eating bad fats, no eating all day long. All HEALTHY HEALING from the inside out, by changing my mindset and my RELATIONSHIP with food. As a RECOVERING CARB ADDICT โžก๏ธ I SIGNIFICANTLY reduced (not restricted) my intake of packaged processed โ€œfood likeโ€ simple & some complex carbs and grains. Pro intermittent fasting exercise & self love! ๐Ÿ’ƒ๐Ÿพ My EXPERIENCE, is my EXPERTISE.

๐Ÿฅ‘ WHOLE FOODS ๐Š๐ˆ๐‚๐Š ๐’๐“๐€๐‘๐“๐„๐‘ โ†™๏ธ
I have challenging conversations Iโ€™ll ooto encourage women to find their HAPPY, through mindset and dietary changes. TIP โžก๏ธ It starts with eliminating processed foods, simple carbs and removing high cholesterol
Until carb grains.

Open to CASH APP donations iโ˜บ๏ธ๐Ÿ˜‰๐Ÿค“CashApp $Ebells31

โ€ข ๐๐Ž๐“ ๐Œ๐„๐ƒ๐ˆ๐‚๐€๐‹ ๐€๐ƒ๐•๐ˆ๐‚๐„ โ€ข ๐‚๐Ž๐๐’๐”๐‹๐“ ๐–๐ˆ๐“๐‡ ๐˜๐Ž๐”๐‘ ๐Œ๐ƒ ๐Ÿฉบ

๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ ๐ŸŽฌ My PRESENCE in a room does not equal endorsement ๐ŸŽฌ ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ It could simply be for guilty pleasure ENTERTAINMENT ๐Ÿ˜œ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ Perfection is not required but Persistence is!

๐Ÿ’‹ OWNER
Cosmetic Lip Line BRONZE DIAMONDS
BronzeDiamonds.com

๐ŸŽจ OWNER
Live Out Loude Graphic Design
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข

Last 10 Records

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Day Followers Gain % Gain
July 05, 2023 3,063 +2 +0.1%
July 01, 2023 3,061 -2 -0.1%
June 27, 2023 3,063 +1 +0.1%
June 23, 2023 3,062 +2 +0.1%
June 19, 2023 3,060 +2 +0.1%
June 15, 2023 3,058 +33 +1.1%
April 07, 2023 3,025 +12 +0.4%
March 26, 2023 3,013 +2 +0.1%
March 23, 2023 3,011 +2 +0.1%
March 21, 2023 3,009 -1 -0.1%

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