Erika Bllz on Clubhouse
Bio
Your actions and behaviors either promote health & wellness or disease!
CHOOSE WISELYโผ๏ธ๐
๐จ๐
๐จ๐ฎ๐ง๐๐๐ซ ๐จ๐ ๐ญ๐ก๐ ๐๐ง๐ง๐ฎ๐๐ฅ ๐๐๐ญ๐จ ๐๐ซ๐ฅ๐๐ง๐๐จ ๐๐ฎ๐ฆ๐ฆ๐ข๐ญ | ๐ด๐ด HEALTH & WELLNESS KETO WEEKEND GETAWAY ๐ CELEBRATE YOUR HEALTH JOURNEY WITH US IN ORLANDO AUGUST 2023 ๐ด๐ดKEYNOTE : Dr. Ken Berry ๐
2023 โก๏ธ August 3rd - 6th, 2023 | Orlando, Florida | Limited Tickets Available ๐ด 4 DAYS & 3 NIGHTS ๐ด
โฌ๏ธ ๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐๐.๐๐๐
๐ Cosmetic Brand Owner | @bronzediamonds.com
๐๏ธ Co-Host of Champions for Health the Podcast on SPOTIFY & APPLE๐๏ธ
๐ Jersey Girl โ๏ธ Central Florida ๐ด
๐จ Freelance Flyer Designer | @liveoutloude
โฃ๏ธ Keto Saved My Life
โ๏ธ Whole Healthy Living
๐๐พโโ๏ธ Mother of 4 amazing sons ๐ถ๐พโโ๏ธ๐ถ๐พโโ๏ธ๐ถ๐พโโ๏ธ๐ถ๐พโโ๏ธ
๐ต๐พ Grandmommy to my Zoey ๐
๐ Pro-Athlete Son \V/ Alumni
๐ Engaged to Marry my Best Friend
โฃ๏ธ MS Warrior/DDD
โ PlusSize Bawse
๐ฅ Fighting off Obesity
๐ค Podcast Host
๐๐พ Buy Black Advocate
๐ถ Hip-Hop Snob
About Me @TheeErikaBell on IG
In 2018 & prior, I suffered from the 4 Dโs!
1. Depression
2. Death ( of a loved one)
3. Divorce and
4. Pre-Diabetes
In turnโฆ August 1st 2018 I started and within 10 monthsโฆ
๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐ง ๐๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐, ๐๐๐-๐๐๐๐๐๐๐๐, ๐๐๐
๐๐๐๐๐๐๐๐๐ & released a significant amount of weight . At 5โ10 ๐From a size 26/28 to a โdesiredโ size 14/16๐ถ๐พโโ๏ธI couldnโt walk 5 minutes, now I can walk 5 miles ๐ฃ More importantly, no excessive over eating proteins, no over eating bad fats, no eating all day long. All HEALTHY HEALING from the inside out, by changing my mindset and my RELATIONSHIP with food. As a RECOVERING CARB ADDICT โก๏ธ I SIGNIFICANTLY reduced (not restricted) my intake of packaged processed โfood likeโ simple & some complex carbs and grains. Pro intermittent fasting exercise & self love! ๐๐พ My EXPERIENCE, is my EXPERTISE.
๐ฅ WHOLE FOODS ๐๐๐๐ ๐๐๐๐๐๐๐ โ๏ธ
I have challenging conversations Iโll ooto encourage women to find their HAPPY, through mindset and dietary changes. TIP โก๏ธ It starts with eliminating processed foods, simple carbs and removing high cholesterol
Until carb grains.
Open to CASH APP donations iโบ๏ธ๐๐คCashApp $Ebells31
โข ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐ โข ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐๐ ๐ฉบ
๐๐๐๐ ๐ฌ My PRESENCE in a room does not equal endorsement ๐ฌ ๐๐๐ It could simply be for guilty pleasure ENTERTAINMENT ๐๐คฆ๐พโโ๏ธ Perfection is not required but Persistence is!
๐ OWNER
Cosmetic Lip Line BRONZE DIAMONDS
BronzeDiamonds.com
๐จ OWNER
Live Out Loude Graphic Design
โขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโขโข
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 05, 2023 | 3,063 | +2 | +0.1% |
| July 01, 2023 | 3,061 | -2 | -0.1% |
| June 27, 2023 | 3,063 | +1 | +0.1% |
| June 23, 2023 | 3,062 | +2 | +0.1% |
| June 19, 2023 | 3,060 | +2 | +0.1% |
| June 15, 2023 | 3,058 | +33 | +1.1% |
| April 07, 2023 | 3,025 | +12 | +0.4% |
| March 26, 2023 | 3,013 | +2 | +0.1% |
| March 23, 2023 | 3,011 | +2 | +0.1% |
| March 21, 2023 | 3,009 | -1 | -0.1% |
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