Keto 4 the soul on Clubhouse
Description
🎉Welcome to our Community🎉
The 1️⃣st Ketogenic Club‼️🏠
📣📣 This is a SAFE space for all things Keto!
FYI: It doesn’t matter if you’re a BEGINNER or ADVANCED...
✌️WE have a place/room for you!
KETO was the #1️⃣ researched diet in 2020 🏆🏋🏻♀️🥇🎯
📌 If you’re seeking a place to learn, support OR just a place to chat please join our community!
🙌🏼🙌🏻🙌🏿🙌🏾
What is the Ketogenic Lifestyle⁉️
It’s Simple: LOW CARB, HIGH FAT & MODERATE PROTEIN LIFESTYLE!
🧀🥩🥚🥓🥦🥑🍓🍤
🏋🏻♀️It involves drastically reducing your carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis!
**DISCLAIMER- We are not giving medical advice! 😝😝😝
BE KIND 🎯🎯: Understand that everyone is at different stages of their journey!!
LISTEN WITH AN OPEN MIND 👏🏻👏🏼👏🏾: Be open to new/ different ideas!!
RESPECT 🙌🏻🙌🏼🙌🏾: Always take other people’s feelings into consideration!!
Rules
BE KIND 🎯🎯
Understand that everyone is at different stages of their journey!!
LISTEN WITH AN OPEN MIND 👏🏻👏🏼👏🏾
Be open to new/ different ideas!!
RESPECT 🙌🏻🙌🏼🙌🏾
Always take other people’s feelings into consideration!!
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| July 10, 2024 | 27,055 | +160 | +0.6% |
| March 28, 2024 | 26,895 | +33 | +0.2% |
| February 07, 2024 | 26,862 | +24 | +0.1% |
| December 24, 2023 | 26,838 | +43 | +0.2% |
| November 11, 2023 | 26,795 | +30 | +0.2% |
| October 12, 2023 | 26,765 | +28 | +0.2% |
| September 12, 2023 | 26,737 | +56 | +0.3% |
| August 14, 2023 | 26,681 | +65 | +0.3% |
| July 12, 2023 | 26,616 | +19 | +0.1% |
| June 19, 2023 | 26,597 | +37 | +0.2% |
| March 18, 2023 | 26,560 | +159 | +0.7% |
| March 03, 2023 | 26,401 | +1 | +0.1% |
| January 31, 2023 | 26,400 | +100 | +0.4% |
| January 16, 2023 | 26,300 | +100 | +0.4% |
| January 01, 2023 | 26,200 | +100 | +0.4% |
| December 20, 2022 | 26,100 | +200 | +0.8% |
| November 25, 2022 | 25,900 | +100 | +0.4% |
| November 12, 2022 | 25,800 | +100 | +0.4% |
| October 30, 2022 | 25,700 | +100 | +0.4% |
| October 24, 2022 | 25,600 | +100 | +0.4% |
| October 10, 2022 | 25,500 | +100 | +0.4% |
| September 30, 2022 | 25,400 | +100 | +0.4% |
| September 26, 2022 | 25,300 | +100 | +0.4% |
| September 19, 2022 | 25,200 | +100 | +0.4% |
| September 06, 2022 | 25,100 | +200 | +0.9% |
| August 27, 2022 | 24,900 | +100 | +0.5% |
| August 21, 2022 | 24,800 | +100 | +0.5% |
| August 14, 2022 | 24,700 | +200 | +0.9% |
| August 08, 2022 | 24,500 | +100 | +0.5% |
| August 01, 2022 | 24,400 | +100 | +0.5% |
