Susie Bower on Clubhouse
Bio
Hey there! As a transformation coach specializing in sleep & stress management, I help you to discover the root causes of your struggles with weight loss by going beyond fitness and nutrition. Creating long term, sustainable results without having to diet.
20+ years in health/fitness/wellness industry as a manual & movement therapist:
💆🏻♀️ national board certified massage therapist
💪🏼 personal trainer & barre instructor
🧘🏼♀️ RYT 500
🔄 integrative nutrition health coach
🧠 mindset mentor
🌬 breathwork coach
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Programs:
🌀 Soul Powered Life Method
🍽 Food Freedom & Fasting
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My life:
👨👩👧👦 wife & mom of 2
🐕🦺 dog mom
☔️ 24 year battle with depression, body image issues - I’m winning right now
🤕 recovered from 2 back surgeries (laminectomy L4/L5, microdiscectomy L5/S1)
BII warrior, explant Oct 2021
🚫🍷 10 years alcohol free
🫖 kombucha brewer
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Daily habits:
🫁 breathwork
📿 meditation
📖 gratitude journaling
👤 shadow work + mirror work
🪘kirtan + mantras
💎 crystal vibes
☀️🌙 circadian rhythm
🍲 intermittent faster
⚪️ CGM - Supersapiens Ambassador
⌚️ wearable tech - Whoop & Garmin
❄️ cold shower/pools
🚨infrared sauna
🌳 grounding in nature
👩🌾 gardening
🚴♀️🏋🏻♀️🤸🏼♂️ movement
🧠 vagus nerve stimulation
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World traveler + lover of cultural experiences + foodie:
✈️ 23 countries
🌍 lived in 3 continents
Currently:📍Pozzuoli, Italy 🇮🇹
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Contact:
[email protected]
Invited by: Dr.Natalie
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 25, 2024 | 502 | -1 | -0.2% |
| January 25, 2023 | 503 | +6 | +1.3% |
| September 29, 2022 | 497 | +1 | +0.3% |
| August 08, 2022 | 496 | -1 | -0.3% |
| July 02, 2022 | 497 | +1 | +0.3% |
| May 26, 2022 | 496 | -1 | -0.3% |
| April 18, 2022 | 497 | +5 | +1.1% |
| March 10, 2022 | 492 | +4 | +0.9% |
| January 12, 2022 | 488 | +7 | +1.5% |
| December 05, 2021 | 481 | +1 | +0.3% |
