Heart Centered Wellness on Clubhouse

Description

Blending Fitness 🏃‍♀️ & Healthy Living 🌿with IFS (Internal Family Systems) ♥️ for:

🌀intuitive self care
🌀balanced lifestyle
🌀self leadership
🌀empowerment
🌀sustainable weight loss
🌀 overall wellness
This space is open to anyone interested in a heart centered approach to self care, reaching fitness, weight loss, or general wellness goals.
Rooms can vary from peer support to talk IFS and self care, networking, creating private rooms to chat. My vision is for this to be a place for support ☕️ discussion 🌳 psychology 🧀 mindfulness 🧘‍♀️ fitness 🏃 education 🍏 spirituality 🕯 networking ✨ and more. Some rooms will be centered around offering coaching tips to help you take time out to check in. What part of you is getting in the way of your self care? Is there a part that might set lofty goals only to see you fail? What even is self care? How do you access it? Can you enjoy fitness if you actually don’t like or have time for it? What helps you feel connected to yourself, others, the present? Do you allow for creativity in your life? So many more questions we explore while integrating self care tips.


⚜️Also⚜️
If you are an IFS *trained* Practitioner and Coach you may host rooms and bring guests that might help you co-host. I also welcome cohosts 😊

Please specify credentials in your bio and program description for clarity. Contact [email protected] or IG @TheresaWV to coordinate and unlock rooms. You are more than welcome to host and welcome friends interested in our themes.

This space is for both for practitioners and seekers looking to integrate parts work with holistic wellness. How do you access or coach self care? You are welcome to share here. Experience, blend in the arts, network and connect!

My inspiration comes from blending self care, fitness and IFS to promote a healthy lifestyle that becomes intuitive and promotes wellness and growth so we can thrive and create thriving communities through the ripples we create. I am a Certified Personal Trainer & Corrective Exercise Specialist (NASM) and A Certified IFS Practitioner L2. Other training includes MBSR, Psychology & Health Care Management.

Follow me here CH @TheresaWV and Club
HeartCentered Fitness & Wellness to join.

Contact [email protected] or via IG @TheresaWV