Ingrid Helander on Clubhouse
Bio
Podcast: Seriouslyourself 🎧
👉Grab my free guide to better mornings: ingridyhelanderlmft.com
💛Get clear, calm & savvy about your inner world! #seriouslyourself
Licensed Marriage & Family Therapist who specializes in -
Polyvagal Theory | Internal Family Systems, IFS | Mindset | Body-Centered | IFIO
🍋Lover of beautiful foods
🕉 Playful Yogi
🧶Knitter & 🧵sewstress
📝Entrepreneur who loves my people
🌍 Seeker of justice and care for the Earth & all its beings
🙏🏼 Mom, Grandma, wife
🪢 Sailor & ocean girl
☮️ Dedicated to change and unlearning racism every day.
📚I love to read!
🌻Appreciate beauty, creativity, fun
🇸🇪Swedish ancestry
🌟Ebook/Workbook:
Calmyourworries.com
Invited by: Sandra Owens
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 22, 2024 | 389 | +21 | +5.8% |
| March 18, 2023 | 368 | +31 | +9.2% |
| October 22, 2022 | 337 | +18 | +5.7% |
| August 22, 2022 | 319 | +9 | +3.0% |
| July 16, 2022 | 310 | +5 | +1.7% |
| June 09, 2022 | 305 | +13 | +4.5% |
| May 02, 2022 | 292 | +8 | +2.9% |
| March 25, 2022 | 284 | +10 | +3.7% |
| January 26, 2022 | 274 | +14 | +5.4% |
| December 19, 2021 | 260 | +17 | +7.0% |
