Psychology guided Life & Wellness Coaching. 
📕 Author of the Heart-Centered Wellness Journal- Undated available in bookstores everywhere and on my website.
www.Altraform.com
♥️Heart-centered 
🧀Psychology guided
🌱Mindfulness based
🍎Whole foods eating
🌿Plant Based / Mediterranean Diet 
♣️🏡 “Heart Centered Wellness” 
Private club for all things heart centered coaching using IFS. 
📍Living in CT when not in Greece or traveling ✈️
🕊English & Greek (Ελληνικά) Spoken and willing to connect on different time zones. 🇬🇷
✨Level 3 Certified IFS Practitioner▫️ Fitness 🏃◽️MBSR◽️ Certified Nutrition Coach◽️Breath Coach ▫️Yoga Trapeze Instructor ▫️Health & Wellness 🍎 ◽️Mom to humans and other creatures 🧸
www.altraform.com
Invited by: Aly Bonelli
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| March 02, 2024 | 683 | +5 | +0.8% | 
| March 20, 2023 | 678 | -1 | -0.2% | 
| January 29, 2023 | 679 | +11 | +1.7% | 
| September 29, 2022 | 668 | +6 | +1.0% | 
| August 08, 2022 | 662 | +3 | +0.5% | 
| July 03, 2022 | 659 | +2 | +0.4% | 
| May 26, 2022 | 657 | +9 | +1.4% | 
| April 18, 2022 | 648 | +9 | +1.5% | 
| March 11, 2022 | 639 | +5 | +0.8% | 
| January 13, 2022 | 634 | +9 | +1.5% |