Colleen Bertrand on Clubhouse
Bio
“You can’t stop the waves, but you can learn to surf” - Jon Kabat-Zinn 🌊🏄♀️
Stress can be managed and breakdowns can be breakthroughs! Learn to read the body’s signals, connect to inner guidance and take wise action!
🌱Mindful eating
🌱Sleep and morning routines
🌱Tiny Habits® Method for real, sustainable change NOW
🌱Tools to calm the nervous system
🌱Boundaries to protect health and relationships, channel energy
Organizational health also depends on listening to signals! Before implementing programs or hiring vendors, talk with me about an Employee Wellbeing Strategy!
Contact me at [email protected]
to take the free Tiny Habits 5-day program with me
https://colleenbertrand.com
https://tinyhabits.club
Invited by: Tony Winyard
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 07, 2023 | 270 | 0 | 0.0% |
| January 29, 2023 | 270 | +3 | +1.2% |
| September 29, 2022 | 267 | +3 | +1.2% |
| August 08, 2022 | 264 | +1 | +0.4% |
| May 26, 2022 | 263 | -4 | -1.5% |
| April 18, 2022 | 267 | +2 | +0.8% |
| March 11, 2022 | 265 | +6 | +2.4% |
| January 13, 2022 | 259 | +2 | +0.8% |
| December 06, 2021 | 257 | +4 | +1.6% |
| October 28, 2021 | 253 | +4 | +1.7% |
