Original Clubhouse Wellness Expert + Moderator
Coach • Nutritionist • CPT
FRC®ms | CPT | FMS | PNL2📍Austin, TX
Teaching a simple, natural [ ish ] approach to living + moving well as we age.
Coaching Philosophy: Everyone is complex and everyone has a story. Your entire life history is written into your body at the deepest level. The way you stand, move and relate is the result of experience, genetics and physiology.
As a teacher, this makes my work both wildly difficult and incredibly fascinating. Which is why, when I program, it’s not just reps and biomechanics. It’s human narrative, history and spirit. It’s a system that touches the whole animal.
▪️Advocate + Service Portfolio▪️
FTCLDF ( NFP Ag Legal Services )
Green Field Farms
Wholesome 🌱 Wave®
Paleo f(x) ®
Urban Roots Austin
Vital Farms®🥚
Primal Pastures®
▪️Education + Certification Portfolio▪️
Founding Member OMU 👁
Functional Range Conditioning®
Precision Nutrition® Level 2
NASM®
AFAA®
FMS® Level 2
Animal Flow®
Fighting 🦧 Monkey®
Wim Hoff®
▪️Consulting + Collaboration Portfolio▪️
San Francisco Crossfit
Defiant Crossfit
SICFIT®
Mobility 🐆 Wod©
Mad Training®
Crux® Bouldering 🧗♀️
Invited by: Amy Mathews-Muttwill
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 10, 2024 | 4,124 | +1 | +0.1% |
May 08, 2024 | 4,123 | +3 | +0.1% |
March 23, 2024 | 4,120 | +3 | +0.1% |
February 13, 2024 | 4,117 | +2 | +0.1% |
January 26, 2024 | 4,115 | -1 | -0.1% |
January 09, 2024 | 4,116 | -1 | -0.1% |
December 24, 2023 | 4,117 | -1 | -0.1% |
December 09, 2023 | 4,118 | +1 | +0.1% |
November 12, 2023 | 4,117 | -1 | -0.1% |
November 02, 2023 | 4,118 | -2 | -0.1% |