Body Nerd Lounge on Clubhouse
Description
Got pain? Miss worry-free workouts? The Body Nerd Lounge is for busy active people who have movement in their DNA and don’t want to be slowed down by injuries or pain.
Join us if you love to understand HOW the body works from people who have the background (not just fitness influencers) and want to get on the fast track to feeling amazing every single day.
Life without pain is 100% possible - and we share strategies (not quick fixes) to get you there.
Hosted by Alexandra Ellis (@aewellness), a coach, writer, former yogi, kettlebell devotee, and 100% Body Nerd. With a degree in Exercise Biology, experience in physical therapy and athletic training, and almost 10 years of training people in body-weight strength and stretch programs, she teaches people how stay out of pain while getting stronger and more flexible (without having to spend hours in the gym).
🎙Check out the podcast = Body Nerd Show
✨Get neck and shoulder help now with the Neck Pain 911 workshop. Available now at www.aewellness.com/neckpain/
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| June 09, 2024 | 1,206 | -1 | -0.1% |
| March 12, 2024 | 1,207 | 0 | 0.0% |
| January 21, 2024 | 1,207 | 0 | 0.0% |
| December 08, 2023 | 1,207 | 0 | 0.0% |
| October 31, 2023 | 1,207 | 0 | 0.0% |
| October 01, 2023 | 1,207 | 0 | 0.0% |
| September 01, 2023 | 1,207 | +3 | +0.3% |
| August 04, 2023 | 1,204 | +1 | +0.1% |
| July 03, 2023 | 1,203 | +2 | +0.2% |
| April 07, 2023 | 1,201 | +2 | +0.2% |
| March 13, 2023 | 1,199 | -1 | -0.1% |
| March 09, 2022 | 1,200 | +20 | +1.7% |
| November 16, 2021 | 1,180 | +1 | +0.1% |
| November 12, 2021 | 1,179 | +1 | +0.1% |
| November 03, 2021 | 1,178 | +1 | +0.1% |
| October 27, 2021 | 1,177 | +15 | +1.3% |
| August 27, 2021 | 1,162 | +1 | +0.1% |
| August 20, 2021 | 1,161 | +2 | +0.2% |
