🦸🏻♂️ 🦸🏼♀️I create Super Humans by making health & performance accessible to everyone
I work with Business Directors, Parents, people that just want to live a better life, all the way to Tactical athletes & bridge the gap between Health & Performance💪🏻
DM me the word CATALYST & join our FREE FB Group & start unlocking your potential today!
𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 | 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 𝗖𝗼𝗮𝗰𝗵 | 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝗮𝗰𝗵 & 𝟭-𝟭 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
👨🏻💻Director & Head Coach of the Catalyst Project Ltd & Performance Director of Quintessential Performance working in👇🏻
➕Athletic Performance
Development
➕Individualised Health & Performance
➕Corporate & Team Based Performance
➕Body Recomposition &
Weightloss
🎙Podcaster - The Art of Performance Podcast🎧
⚔️15 Year Serving Soldier - Royal Army Physical Training Corps specialising in Health, Physical Development & Optimising Human Performance
🇮🇶🇦🇫Overseas deployments to Irag & Afghanistan
👨🏼🦳14+ Years in the Fitness Industry
🏋🏻Performance Consultant & Strength & Conditioning Specialist
🎓I know NOTHING but I’m a Lover of Research, A Critical Thinker & A Chaser of the Truth to help dispel misinformation & Industry BS💭
🧐Thinking Science - Speaking Client
🇬🇧📍Online & Hampshire based Coach (Aldershot/Guilford/Farnborough)
✳️Club Founder of “𝗧𝗵𝗲 𝗖𝗮𝘁𝗮𝗹𝘆𝘀𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁” hosting pop up style rooms
🎙 Here to listen, learn, educate, impact, motivate & connect with other incredible professionals, coaches & athletes
✍🏻Other bits you may love to know about me👇🏻
👨👩👧👧Proud husband & father to 2 beautiful girls
💂🏼Head of Physical Development @ The 1st Battalion Welsh Guards
🏋🏻♂️Development & Performance Coach - British Army Weightlifting
⚽️Lead Strength & Conditioning Coach - Army Men’s Football Team
🎓BSc 1st Class (Hons) Sport & Exercise Science
🇬🇧 UKSCA
🏋🏽♀️British Weightlifting Coach & Tutor
💪🏻British Powerlifting Coach
🏃🏻♂️BA Track & Field Coach
🏊🏻♂️STA Swimming Coach
🤸🏻♂️Gymnastics Coach
⚽️FA Football Coach
🥊ABA Boxing Coach
🧠Physical Awareness & Mindfulness Practitioner
🏔Mountaineering Instructor
🧗Rock Climbing Instructor
🛶Open Water Canoeing Instructor - Kayaking & canoeing
🚵🏼♂️Mountain Bike Instructor
📧 [email protected]
To find out more about me please head over to my Instagram or Twitter ↙️↘️
Invited by: Ash Geary
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 07, 2024 | 1,376 | -2 | -0.2% |
February 14, 2024 | 1,378 | -2 | -0.2% |
January 27, 2024 | 1,380 | -20 | -1.5% |
December 11, 2021 | 1,400 | +100 | +7.7% |
September 23, 2021 | 1,300 | +386 | +42.3% |