Health Habit Change Coach
✨I coach women to healthier eating and lifestyle habits that fit seamlessly into their busy lives✨
Now accepting new members into my online program, the Healthy Habits Blueprint. DM me ‘habits’ in the back channel or on Instagram!
👋𝗛𝗜, 𝗜’𝗠 𝗚𝗜𝗟𝗟𝗜𝗔𝗡👋
🍎 Nutrition Coach | 🎙 Podcaster | 🇺🇸 Expat in 🇪🇸
🌟𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗠𝗘🌟
I work with clients online to create long term, sustainable habits so they can stop the all or nothing eating and exercise cycle.
In my online program, the Healthy Habits Blueprint, you’ll discover your true motivators and use your core values to create habits that last for the long term.
Schedule a free discovery call through the link in my Instagram bio!
♣️🏠𝗗𝗔𝗜𝗟𝗬 𝗖𝗟𝗨𝗕𝗛𝗢𝗨𝗦𝗘 𝗥𝗢𝗢𝗠♣️🏠
Find us in the Health and Fitness Pros club ⏰ 7 am Pacific/10 am East Coast/3pm UK MONDAY-FRIDAY
🎙𝗟𝗜𝗦𝗧𝗘𝗡 𝗧𝗢 𝗧𝗛𝗘 𝗣𝗢𝗗𝗖𝗔𝗦𝗧🎙
Follow the podcast on Instagram: @bewellcartel
📚 𝗠𝗬 𝗕𝗔𝗖𝗞𝗚𝗥𝗢𝗨𝗡𝗗 📚
🥙Precision Nutrition Level 1
🍎Institute for Integrative Nutrition
💪🏽ANEF Sports Nutrition Certified
🧠 Health Psychology in Practice
🏋🏼♀️ CrossFit Level 3 Trainer
California girl transplanted in Barcelona, Spain, obsessed with my rescue pup, Ona. I’ve traveled all over the world (many places solo!) and I can’t wait to go back to one of my favourite spots ever… JAPAN! (The nature and food are just unreal!)
✔️When you follow me, hit the 🔔 and select 'always' so you never miss out on my rooms!
𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗠𝗘 𝗢𝗡 𝗜𝗡𝗦𝗧𝗔𝗚𝗥𝗔𝗠 👇🏼
💌DM me ‘motivation’ on Instagram to download a free cheat sheet with simple ways to boost your internal motivation ASAP.
Invited by: Michelle Bernabe, RN
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|January 10, 2022||2,000||+100||+5.3%|
|November 28, 2021||1,900||+100||+5.6%|
|October 23, 2021||1,800||+100||+5.9%|
|October 01, 2021||1,700||+100||+6.3%|
|September 21, 2021||1,600||+182||+12.9%|
|August 12, 2021||1,418||+308||+27.8%|
|June 28, 2021||1,110||+27||+2.5%|