Adda Ramos on Clubhouse
Bio
🏋🏼♂️🧘🏻♀️ Wellness Mentor 🛌💆🏼♀️
🔸Candidate Acupuncture Physician
🔸NASM-Certified Nutrition Coach & Personal Trainer
🔸Licensed Massage Therapist
🔸TRX Certified
🔸Strong Nation Certified
⚜️My philosophy:
Prioritize real whole foods (think fiber and protein) and reduce ULTRA-processed food (think refined carbs and added sugars). Sleep as it was your business, move and please, manage chronic stress.
I manage my pre diabetes remission, autoimmune condition, migraines, chronic muscle and join pain, mood disorder and 40 lbs weight loss thru food and lifestyle. 💯 medication free.
🌱🥦 Food Heals 🌱🥦
✨I help females in their 30-50s become their own health care advocate by taking control of their metabolic health through education 📚, frequent measurements of health metrics/ markers like🩸⚖️, diet 🌱🥑 and lifestyle changes 🏃♀️💆🏼♀️🧘🏻♀️🛌
AddaRamos.com
‼️Society of Metabolic Health Practitioners, Founding Member
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‼️I run a 12 week program to help people become less sugar dependent or totally become sugar free‼️
@the.wellness.room_aramos
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👕🧥 Brand Partner for an amazing Athleisure clothing line.
savvi.com/thewellnessroom
DM me for $25 off first order
@the.lifestyle.room_aramos
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Married, mom of 👫
📍 Tampa, FL | 🇩🇴🇩🇴
@addaramos
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Invited by: Jeanna Berezay
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 24, 2024 | 2,018 | -1 | -0.1% |
| March 07, 2024 | 2,019 | -1 | -0.1% |
| February 14, 2024 | 2,020 | +2 | +0.1% |
| January 27, 2024 | 2,018 | +2 | +0.1% |
| January 10, 2024 | 2,016 | +3 | +0.2% |
| December 10, 2023 | 2,013 | +2 | +0.1% |
| November 25, 2023 | 2,011 | +3 | +0.2% |
| November 12, 2023 | 2,008 | +1 | +0.1% |
| November 03, 2023 | 2,007 | +1 | +0.1% |
| October 16, 2023 | 2,006 | -2 | -0.1% |
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