⚖️ used to be +15kg and 30% body fat (now 15% BF)
Singapore’s only 🇸🇬 genetics 🧬 coach DM 📲 me ‘GENETICS’ on IG to learn how you can get your ‘Sexy Back’ using my 4 pillar method
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Personal trainer for 8 years working with World Class Athletes 🏊🏼♂️⛵️
ISSN certified sports nutritionist 🥕
Mindset coach 🧠
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I help busy Boss women 👩🏼💻👩🏾💻👩🏿💻 get fit and toned without the overwhelm of fad diets and extreme approaches to exercise
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Founder of ‘Health and Fitness Advice’ club - first icon below
Regular 🏡 Rooms:
‘No BS Health and Fitness Advice'
11am Singapore 🇸🇬 time Tue + Th
‘Hacking your Corporate DNA 🧬’ Tue 6am Singapore 🇸🇬 time
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Free VIP Facebook group 🔍 Search ‘Laura Rogers VIP’
www.facebook.com/groups/laurarogersvip
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🎙 Podcast ‘Laura Rogers - Real Talk available Spotify and iTunes
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DM me 📲 ‘GENETICS’ on Instagram @laurarogersgeneticscoach to apply to work with me
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 16, 2024 | 429 | +23 | +5.7% |
March 14, 2023 | 406 | +16 | +4.2% |
April 16, 2022 | 390 | +6 | +1.6% |
March 09, 2022 | 384 | +5 | +1.4% |
January 11, 2022 | 379 | +8 | +2.2% |
December 04, 2021 | 371 | +7 | +2.0% |
October 26, 2021 | 364 | +8 | +2.3% |
September 20, 2021 | 356 | +51 | +16.8% |