🕉 Yoga Teacher
✨ Gerontologist
🦋 Lifestyle Author
📚 Published by Mango Publishing
🎤 Podcast Host—-> “How to Super Age”
📘📕📙Latest Book- “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit,” 2nd Edition, 2022
📘📗📙Author of “Super Ager, You Can Look Younger, Have More Energy, A Better Memory and Live a Long and Healthy Life” 2018
Current favorite quote: “I’m in it for the thrill.” Della Reese.
✅ What is a gerontologist? Someone who studies life, i.e. you are alive and aging.
Someone who loves older adults
Advocating for aging equity-your zip code is a greater predictor of life expectancy than your genetic code.
All neighborhoods, countries and communities green and age friendly.
Longevity Friendly Cities
❓How can we create policies and social environments that prevent chronic diseases and promote Heath longevity in all communities around the world?
🦋 Can we create social environments that foster long and healthy lives like those in the BLUE ZONES ™️ ?
🐬Create mini Blue Zones ™️ on your block, in your county, in your community with your biological family or your family of choice.
💥 President, Women’s National Book Association, San Francisco Chapter
🌟Mindfulness expert
✍🏼 Lifestyle/social traits of global centenarians
🏡 Affordable Housing/YIMBY watchdog- Read the Color of Law. If you live in the USA 🇺🇸 consider how housing segregation has impacted your health and your family’s health for better or worse. If you benefit or your family benefited from housing policy please consider this privilege.
🐕 chihuahua❤️
Invited by: Elizabeth Magallon-Fleury
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 07, 2024 | 1,230 | +6 | +0.5% |
May 04, 2024 | 1,224 | +16 | +1.4% |
March 21, 2024 | 1,208 | +3 | +0.3% |
March 04, 2024 | 1,205 | +4 | +0.4% |
February 11, 2024 | 1,201 | +4 | +0.4% |
January 24, 2024 | 1,197 | +7 | +0.6% |
January 08, 2024 | 1,190 | +6 | +0.6% |
December 23, 2023 | 1,184 | +13 | +1.2% |
December 07, 2023 | 1,171 | +203 | +21.0% |
November 30, 2022 | 968 | +62 | +6.9% |