Mindfulness Meditation & Body Language Expert, Speaker
🎭 TV/Film/Theatre Actress, Award winning
🙏 Highly-Rated Insight Timer (app) Meditation Teacher (13k followers)
😂 Guest Laughing Expert on a Chopra show.
FREE:
🌹 DM me to get a FREE “10 MIN CHILL” MEDITATION that will relax your body and turn off that spinning mind. 😊🙏
MODERATING on CH:
ᴹᴱᴰᴵᵀᴬᵀᴵᴼᴺ ᴿᴼᴼᴹ ᶜˡᵘᵇ
🔴 THURSDAYS 12noon PST – GUIDED MEDITATION - various themes
ᔆᵀᴿᴬᵀᴱᴳᴵᶜ ᴹᴵᴺᴰᶠᵁᴸᴺᴱᔆᔆ ᶜˡᵘᵇ
🔴 VARIOUS DAYS: – Many Offerings
N E E D A K E Y N O T E S P E A K E R?
Contact me: [email protected] and let’s chat. Topics Include: Stress Reduction, Increase Productivity, Hone Performance Skills
I CAN HELP YOU :
🛠 REWIRE NEGATIVE Thinking & Self-Judgments & other Unhelpful Habit Patterns - including ANXIETY
🥑 CHANGE your Relationship to FOOD & EATING
👍 Learn how your BODY LANGUAGE Affects your Thoughts & Feelings
😇 REDUCE STRESS
🎵 IMPROVE PERFORMANCE
😊 Find FUN-yet-Effective & PRACTICAL STRATEGIES for Daily Challenges
🍎 Create a Comfortable, Aligned, and more Agile Body & Mind
MEDITATION SCIENCE :
🙏 HARVARD BRAIN STUDY (taught + had brain studied)
🙏 CARNEGIE MELLON STRESS REDUCTION STUDY
🙏 SHINZEN YOUNG (master meditation teacher, mentor, friend & associate)
ACTING :
🎭 TV MOM (actress on commercials, films, and TV shows) for over 30 years
🎭 MFA from the Yale School of Drama
🎭 Award winning (Best Actress at Bev Hills Film Festival)
🎭 IMDB: imdb.me/stephanienash
🎭 ACTING SITE: www.stephanienash.com
CAUSES in my HEART:
❤️ SERVICE SPACE.org ~ NIPUN MEHTA
❤️ ANIMAL RIGHTS & RESCUES
❤️ EATING HEALTHY for your BODIES & the PLANET
❤️ NONVIOLENT COMMUNICATION
❤️ LET’S REDEFINE AGING
—————
BITCLOUT @stephanienashcoach
TEACH/SPEAK: strategic-mindfulness.com
ACTING: stephanienash.com
Invited by: Sean James
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Day | Followers | Gain | % Gain |
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June 24, 2024 | 8,346 | -5 | -0.1% |
April 18, 2024 | 8,351 | -4 | -0.1% |
March 13, 2024 | 8,355 | -4 | -0.1% |
February 02, 2024 | 8,359 | -3 | -0.1% |
January 16, 2024 | 8,362 | -4 | -0.1% |
December 31, 2023 | 8,366 | -1 | -0.1% |
December 15, 2023 | 8,367 | -7 | -0.1% |
November 30, 2023 | 8,374 | -1 | -0.1% |
November 16, 2023 | 8,375 | -125 | -1.5% |
January 06, 2023 | 8,500 | +100 | +1.2% |