Barry Ash on Clubhouse

Bio

Former prison officer that specialized in physical education, now the owner of RockSolid Health.

I started my working life in the fitness industry at the age of 16 I then moved careers to become a prison officer but after 3 years of walking the landings I still had the burning desire to help people with their health and well-being, so I specialized as a PEO,(physical education officer) educating prisoners to become instructors within the fitness industry,

After 10 years myself and my wife Laura decided to open up our own business (Rocksolid Health)

Our mission is to create a world where it is impossible for anyone to fail with their health and well-being by exposing the industry’s blueprints and rebuilding pathways to their own way to health and well-being.

We help our guys to do this by working on our 6 pillars of health and well-being

1. Sleep
2. Water
3. Nutrition
4. Exercise
5. Thought management
6. De stress me time

Accolades
Appeared as a trainer on the TV show “it’s your fault I’m fat”
Author of a children’s book
An award winning brand

Things that sum me up

🦸🏻‍♂️Love superhero’s (Superman)
🏍I have motorcycle constantly on my mind
🏍I race motocross all over Europe back in the day
🌸Love all thing to do with nature
👰🏼I have the best wife in the world
🤴And my official title is Lord Barry Ash

Please reach out and connect

⬇️Our website⬇️

Www.RocksolidHealth.co.Uk