Laura Ash on Clubhouse

Bio

👮🏻‍♀️ Former Police and Counter Terrorism intel Officer turned 💚 Health and Well-Being Coach and owner and creator of Rock Solid Health

Helping business owners and professionals to stop sacrificing their health for the success of their business

Author of the upcoming book - Energy Rest - 5 Steps On How To Avoid Burnout

After being medically retired due to a diagnosis of Bi Polar and OCD I set up Rock Solid with my Husband Barry Ash (@rocksoliduk) who is a former Prison Officer and Physical Training Instructor

We help our client beat the 3 dimensions of burn out by working with our 6 Pillars of Health and Well-being
1. Sleep 💤
2. Water 🚰
3. Nutriton 🧁🍏
4. Exercise 🏃🏻‍♀️
5. Thought Management 💭
6. DeStressMeTime 💆🏻‍♀️

🏆 Accolades 🏆
Appeared as trainer for the tv show on Its Your Fault I’m Fat
Author to a children’s book
Taught 5000 children on the topic of Food
Award winning brand
YogaBreath Coach
CONTROL Practitioner

🥜 Me in a nutshell 🥜
🦸🏻‍♀️ Lover of all things Superhero
🙅🏻‍♀️ WonderWoman Fan
🧛‍♀️ Buffy Superfan
🏋🏻‍♀️ CrossFitter
😺 Catmama
💪🏼 Mental Health Advocate
💚 Lover of all things woo
🌔 Fascinated with all things Moon and stars
👑 Official title is Lady Laura Ash

Always looking for all things
Health. Well-being. Fitness. Mental health. Yoga. Breath work. Journaling. Entrepreneurship. Public speaking. Small business owners. Investments. Venture Capital. Nutrition. Mindset. Emotional intelligence. Human behaviour. Exercise. Habits. Weight Loss. Healthy living. Wicca. Augmented reality. Spiritualism. Spiritual practice. Self love. Meditation.

DM me on Instagram with any questions or if you want to create your own version of health and well-being

🔽 Visit our website 🔽
www.rocksolidhealth.co.uk

DM on Instagram to chat or JV