💪🏼resilientAF midlife mama 
☮️ journey from trauma to tranquil
🤟🏼self love, self love, self love 💗
🧠creating awareness of why teens/young adults struggle to get shit 💩 done (executive function)
how it impacts their mental health, how they can best be supported 
AND 
💜 I support the mamas raising them so that they can reclaim their lives, reconnect with their creativity , rediscover their passions, and enrich their relationships 🥰
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Founder: 🏡 ResilientAF Midlife Mama Club!!! 
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📍Ithaca, New York
certified Oola life balance coach 🔥
certified AFT practitioner ☮️
Speech Language Pathologist 👄
Executive Functioning Coach 👏🏼
Aromatherapist 🍃
speaker 🎤 podcaster 
blogger ☀️www.gratefulmom.com
published author 📚
eccentric entrepreneur 🤩
organizing geek 🤓
wife & mama to 3 🍄 
homeschooling 18 years 📚✏️ 4 to go!! 🎉🥳
body positivity ✨🌟✨
🧠 mental health advocate
🏳️🌈🏳️⚧️ally
___________MY STORY___________
From a chronically stressed 🤯, fibromyalgia ridden 😩,  traumatized 😭 mama dealing with cycles of chaos and crisis in their teens 😱 (anxiety, depression, gender, sexuality, hospitals, courts, substance abuse,etc....) to a resilientAF midlife mama 💪🏼 with firmer boundaries 🙌🏼 and tighter relationships 🤟🏼 while maintaining a sense of ☮️ and calm 🧘 💜
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☎️SuicidePreventionLifeLine.org
800-273-8255
🆘CrisisTextLine.org
Text ‘741741’
📱 NAMI helpline 
800-950-NAMI (6264)
*not a mental health professional
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🎁 DM “RADICAL” to my Instagram for a FREE gift 
my personal RADICAL self-care checklist, so that you can:: 💜 love on yourself in a radical and sustainable way :: 🙌🏼 deepen your relationships with others :: 💪🏼 learn to be resilientAF
___________CONNECT___________
DM on Instagram ✍🏼💗
✳️ Connect to collaborate 
🎉resilientAF midlife mamas Facebook group 
⭐️home of the “90 Days to Reclaiming Your Life” so that you can rediscover your creativity and passions 🥳💗🥰🤩
Invited by: Nancy G Francis
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| Day | Followers | Gain | % Gain | 
|---|---|---|---|
| March 20, 2023 | 344 | +1 | +0.3% | 
| January 24, 2023 | 343 | +6 | +1.8% | 
| September 28, 2022 | 337 | +6 | +1.9% | 
| August 08, 2022 | 331 | +6 | +1.9% | 
| July 02, 2022 | 325 | +3 | +1.0% | 
| May 26, 2022 | 322 | +2 | +0.7% | 
| April 18, 2022 | 320 | +4 | +1.3% | 
| March 10, 2022 | 316 | +6 | +2.0% | 
| January 12, 2022 | 310 | +2 | +0.7% | 
| December 05, 2021 | 308 | +10 | +3.4% |