Exploring and sharing happy, healthy lifestyles. ๐
My journey so far ๐ช
I have lost 4.5stone, kept it off for over 7 years and overhauled my lifestyle to overcome feelings of agoraphobia, anxiety and depression.
๐๐ปโโ๏ธ Couch to 5K Run Leader UK Athletics.
My lifestyle includes:
๐๐ปโโ๏ธ Running.
๐ซ Chocolate! ๐คค (85% and above).
๐ฅ Nutritious, delicious food.
๐ง๐ปโโ๏ธ Meditation.
๐๐ปโโ๏ธ Yoga.
๐ Mindfulness.
๐ฉฐ Dance.
๐ค Singing.
๐ช Workouts.
๐ฅถ The Wim Hof Method.
๐จโ๐ฉโ๐งโ๐ง Women, Wife, Mum of girls. ๐
๐ Community Empowerment Manager for The Collective of Extraordinary Women, created by female empowerment specialist, Lucienne Shakir.
๐ญ Early Stages Teacher at Stagecoach Theatre School.
๐ญ BTEC in Performing Arts.
๐ฉ๐ปโ๐ BAHons in Education and Theatre.
๐ฉ๐ปโ๐ซ QTS in Primary Education.
Invited by: Davina Schonle
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 18, 2024 | 2,807 | +3 | +0.2% |
March 27, 2024 | 2,804 | +1 | +0.1% |
March 10, 2024 | 2,803 | -1 | -0.1% |
February 17, 2024 | 2,804 | +4 | +0.2% |
January 30, 2024 | 2,800 | +7 | +0.3% |
January 13, 2024 | 2,793 | +6 | +0.3% |
December 28, 2023 | 2,787 | +3 | +0.2% |
December 13, 2023 | 2,784 | +6 | +0.3% |
November 28, 2023 | 2,778 | +10 | +0.4% |
November 14, 2023 | 2,768 | +2 | +0.1% |