Exploring and sharing happy, healthy lifestyles. π
My journey so far πͺ
I have lost 4.5stone, kept it off for over 7 years and overhauled my lifestyle to overcome feelings of agoraphobia, anxiety and depression.
ππ»ββοΈ Couch to 5K Run Leader UK Athletics.
My lifestyle includes:
ππ»ββοΈ Running.
π« Chocolate! π€€ (85% and above).
π₯ Nutritious, delicious food.
π§π»ββοΈ Meditation.
ππ»ββοΈ Yoga.
π Mindfulness.
π©° Dance.
π€ Singing.
πͺ Workouts.
π₯Ά The Wim Hof Method.
π¨βπ©βπ§βπ§ Women, Wife, Mum of girls. π
π Community Empowerment Manager for The Collective of Extraordinary Women, created by female empowerment specialist, Lucienne Shakir.
π Early Stages Teacher at Stagecoach Theatre School.
π BTEC in Performing Arts.
π©π»βπ BAHons in Education and Theatre.
π©π»βπ« QTS in Primary Education.
Invited by: Davina Schonle
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Day | Followers | Gain | % Gain |
---|---|---|---|
June 18, 2024 | 2,807 | +3 | +0.2% |
March 27, 2024 | 2,804 | +1 | +0.1% |
March 10, 2024 | 2,803 | -1 | -0.1% |
February 17, 2024 | 2,804 | +4 | +0.2% |
January 30, 2024 | 2,800 | +7 | +0.3% |
January 13, 2024 | 2,793 | +6 | +0.3% |
December 28, 2023 | 2,787 | +3 | +0.2% |
December 13, 2023 | 2,784 | +6 | +0.3% |
November 28, 2023 | 2,778 | +10 | +0.4% |
November 14, 2023 | 2,768 | +2 | +0.1% |