Health Coach & Intermittent Fasting expert ⏰
I help people tap into a free energy source (body fat!) and stop the cravings and hormonal street brawl.
Body harmony ✅ never diet again ✅ burn fat ✅ balance hormones ✅ bright energy ✅ boost immunity ✅ joyful mindset ✅ sharp focus ✅ enjoy delicious food ✅ FREEDOM ✅ celebration ✨🥂CHEERS to your vibrant future!
♣️🏠 Please join my Club and weekly Room
FAST TALK 📣⤵️ THURS at NOON (pacific)
Real-time spotlight coaching, myth busting, fitness, nutrition, growth mindset. How all aspects of life improve with Intermittent Fasting. All questions welcome. How may I support you?
🕳 Menopause was like suddenly finding myself in a crushing dark hole. Then I discovered that everything gets brighter (cognitively, emotionally, spiritually, physically) with daily clean fasting. I shed FIFTY+ POUNDS ☀️ of stubborn hormonal weight in 15 months which I’ve kept off for 5 years.
My book 📚 “Celebrating Your Vibrant Future: Intermittent Fasting for Women 44 to Forever” was written from my 💗♾
🎙💎 I absolutely love being a podcast guest, having lively conversations about health, fasting, nutrition, aging, entrepreneurship, meditation, courage, creativity, mindset... making a difference for hosts and listeners.
📍 PDX ☕️🌲 CO ⛷🏔 NYC🌆✨✨
I’ve visited all 50 US states + favorite spots on earth are Grand Canyon magic + NYC grit + getting lost in Venice Italy.
🧳🌹 I’m a joyful flâneuse who loves to work hard, and every awesome photo 📸 of me was taken by Sarah Waters. (Waters Photographs)
💌 [email protected]
You are loved.
Invited by: Sarah Waters
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