Thelma Mensah on Clubhouse
Bio
Women’s Health Coach @after9fitness
Creator @letthebeathitem Fashion, Beauty & Lifestyle Experiences for women over 40
Rooms I Host
✳️Women’s Health Wednesday Every week 6.30pm (GMT)
✳️Black & Brown Women’s Health Space - Thursday Fortnightly 6.30pm (GMT)
🔔 Ring My Bell For Notifications
Join my clubs and let’s club together
♣️ Women’s Health U.K.
♣️ Conversation Creator
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Get To Know Me 🤗 📍🇬🇧
👏🏾PeriMenoPAUSING NOT Stopping
💄Badass Beauty Boss
🤰🏾Pre/Postnatal/Pelvic Floor Coach
💧Incontinence Coach - No More Leaks
🤩3rd Age/Peri/Menopause Coach
👩🏾🏫Burrell Educated
🏃🏾♀️Movement over 40 - non negotiable
🍎Gut Health Warrior - ‘for guts sake, sort it’!
🧘🏾♀️Namaslay - ‘give me Zen’
💪🏾Toning Is For Printers - I Lift
🎤 80s/90s Hip Hop lover - mic checker
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💫Let ME help you! 💫
✔️Do you want to work with a Women’s Health coach that deeply supports you through ALL your life phases?
✔️Are you peri/menopausal and looking for a safe ‘whole body’ strength and relaxation program?
✔️Do you need a postnatal-pelvic-floor-safe workout?
✔️Do you need help recovering from a c-section or any other abdominal surgery?
✔️Do you need help with a weakened or hypertonic (too tight) pelvic floor?
✔️Do you need help healing your Diastasis Recti?
If the answer is yes to any of the above. DM 📲me to book a ☎️ consultation NOW!
“Thelma specialises in ladies and babies. I worked with her after two c-sections (emergency and planned). I felt like I’d been hit by a truck after both - she made me well. She knows her stuff and is an utter beaut of a human being”. Alex
W: after9fitness.com
DM: Insta @after9fitness 4 collabo/help
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👩🏾💼Over 40 Beauty Boss @letthebeathitem
Founder and creator of one-of-a-kind immersive beauty 💄and lifestyle experiences for women of ALL shades o40 and beyond.
Previous Experiences :
💄Colour Me In - LTBHE x NARS x John Lewis
💋Valentine’s Yourself - LTBHE x Charlotte Tilbury x John Lewis
Brands I’ve worked with:
Nars| Charlotte Tilbury| John Lewis| Boots No 7| Aveda| L’Occitane| Fresh| Eyelure
DM @letthebeathitem for O40 beauty 🖤🤎🤍collabos #ageinclusion
💄💋💅🏾 tryapplybuy
Invited by: Jennifer Williams-Baffoe
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 06, 2024 | 535 | +4 | +0.8% |
| March 23, 2023 | 531 | +1 | +0.2% |
| September 30, 2022 | 530 | +5 | +1.0% |
| August 09, 2022 | 525 | +5 | +1.0% |
| July 03, 2022 | 520 | +2 | +0.4% |
| May 27, 2022 | 518 | -3 | -0.6% |
| April 19, 2022 | 521 | +1 | +0.2% |
| March 12, 2022 | 520 | +4 | +0.8% |
| January 13, 2022 | 516 | +1 | +0.2% |
| December 07, 2021 | 515 | +5 | +1.0% |
Charts
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