It’s Ok Not To Be Ok on Clubhouse

Description

🖤 🧠Mental Health Safe Space🧠🖤

I host rooms where you can come and air out all your daily/weekly/monthly/yearly frustrations for the sake of not always holding them in for too long until your next breaking point.

🔷Rooms🔷

🔹Let It Out

Every guest speaker would have a 3 minutes uninterrupted venting session.
After your time is up, you would return to the audience to allow others to take their turns as the room only allows a maximum of 6 guest speakers on the floor during venting sessions.
The room lasts 3 hours.
By the last 45 minutes, the venting sessions officially end as we allow guests who have previously vented to return back to the floor to have a chance to speak with one another.

🔹Look On The Bright Side

A storytelling room where you can freely come and share your latest/biggest challenge in life and how you’re working towards overcoming it.

Hosted by Andréas (@andreastamu on all social media platforms).
Breathe & Drink Water: Practice self-care in a way that allows you to authentically show up and show out in rooms. If your head is not in a good space, make sure you pause to regroup before engaging.
Use “I” Statements: You have complete authority over your experiences, talk about what you know and remember. Also keep in mind that your perception may differ with others perceptions of your words.
Speak for Impact, Listen for Intent: Listen for intent AND context, assume questions are asked in good faith. Lastly, always clarify meanings on any ambiguity.