Uniquely Healthy on Clubhouse

Description

Find your unique way of being healthy through self-care and healthy habits. Discover the joy of movement, trusting your body and caring for yourself without diet culture ~

Here we talk about:
→ Intuitive eating and non-diet eating
→ Joyful movement
→ Mindfulness
→ Taking care of ourselves without a focus on our appearance
→ Self-care of all all kinds through a weight inclusive and non-diet lens

✨ Health and the way we take care of ourselves looks different for everyone - and is not a moral obligation

This club is HAES® and anti-diet aligned and encourages conversations on self-care through an intersectional lens (chronic illness, disability, mental health, anti-racism, LGBTQIA2S+, body positivity, accessibility and more)

______

UniquelyHealthy is created and modded by @Maryannauger

If you have any concerns, you can send a DM to Maryann on Instagram or Twitter
Be respectful: Disrespect of any kind and fatphobia, racism, ableism, etc will not be tolerated. Members who don’t follow this rule will be removed from the club
Beware of diet talk / numbers: Please be careful when talking about diets you’ve done or numbers (calories, weight). If mentioning these things is relevant to the conversation, please give a trigger warning
Don’t give weight loss advice: We don’t focus on intentional weight loss here. Please refrain from encouraging IWL. Speaking neutrally about weight loss or gained is acceptable. TW may be necessary