๐ฆ Food Freedom Nutritionist (First Class Honours) and Certified Personal Trainer helping womxn reclaim autonomy around food, fitness, and body image so you can...
๐๐ป Lose the โi have no idea what Iโm doingโ mindset
๐๐ผ Eat and move for enjoyment + health without hours of planning
๐๐ฝ Have time for what truly matters in your life
I bridge the gap between research and
real-life application ๐ฅผ๐ฉ๐ปโ๐คโ๐ฉ๐ฝ
Ways to work with me ๐
๐ค 1:1 coaching to up-level your relationship with nutrition, fitness and body image.
๐ค Invite me to speak for your workshops, webinars, podcasts!
DM me to find out more โจ
๐ [email protected]
๐ฒ DM me CLUBHOUSE on IG to connect!
๐ Singapore ๐ธ๐ฌ Australia ๐ฆ๐บ
Letโs talk about ๐
Food Freedom, Mindful Eating, HAES, Body Neutrality, Diet Culture, Myths and Fads, Fitness, Intuitive Eating, Nutrition and Fitness Research, Gut Health / Microbiome, Entrepreneurship for Nutrition and Fitness Coaches, Human Behaviour, Travel, Culture, Personal Development
Link in IG bio for a free 30-min discovery call๐๐ผ๐
Invited by: Kayla Hord
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March 04, 2024 | 909 | -8 | -0.9% |
March 22, 2023 | 917 | -1 | -0.2% |
January 30, 2023 | 918 | +6 | +0.7% |
September 29, 2022 | 912 | +8 | +0.9% |
August 09, 2022 | 904 | +2 | +0.3% |
May 27, 2022 | 902 | +7 | +0.8% |
April 18, 2022 | 895 | +2 | +0.3% |
March 11, 2022 | 893 | +25 | +2.9% |
January 13, 2022 | 868 | +23 | +2.8% |
December 06, 2021 | 845 | +1 | +0.2% |