🍪FOOD FREEDOM COACH, helping women stop obsessing over their body, food & exercise to form positive relationships with themselves, so they can journey through life with a greater sense of peace! 💃🏼
Super passionate about teaching recovering perfectionists how to regain trust in their body so they can navigate food, body & exercise more intuitively and stop fearing weight gain! 💕 I LOVE teaching women the difference between prioritizing our health versus thinness!
I love to chat all about...
✨Diet Culture BS
🌈Body Image
🧘🏼♀️Joyful Movement
🥑Intuitive Eating
💕Self-love & Self-care
🧠Mindset
What else....
🗣Former speech-language pathologist
📚Love reading all things self-development as well as suspense and love stories!
🐕LOVE my pup! His name is Opici!
👩🏼🍳You can always find me in the kitchen!
📺Gilmore Girls & Crime Investigation show LOVER!
🍷Red wine lover!
You can work with me 1:1 in my Breaking Free of Diet Culture Program! 🤍
🌈Go from restriction to FREEDOM⭐️
Grab my guide with my top 3 tips on how to start showing your body more love every day! Link in my IG bio👇🏼👇🏼
Invited by: Drew Reynolds
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 20, 2024 | 246 | 0 | 0.0% |
March 16, 2023 | 246 | -1 | -0.5% |
September 29, 2022 | 247 | +1 | +0.5% |
May 26, 2022 | 246 | -1 | -0.5% |
April 18, 2022 | 247 | -1 | -0.5% |
March 11, 2022 | 248 | +2 | +0.9% |
January 13, 2022 | 246 | +2 | +0.9% |
December 06, 2021 | 244 | +2 | +0.9% |
October 28, 2021 | 242 | +2 | +0.9% |
September 22, 2021 | 240 | +16 | +7.2% |