*random person* “hey! What do you do?”
*me* “I’m a yoga therapist in training & yoga teacher”
*random person* “what do you do for fun?”
*me* “ Yoga”
*random person* “what are you passionate about?”
*me* “Yoga!”
This is me telling you I eat, sleep and breathe yoga!
E-RYT 200hr, RYT 500hr, YACEP, C-IYAT in training
Yoga can be another way to exercise or it can be a practice that helps one to develop a deep intimate relationship with themselves. I finds inspiration from my yoga practice to engage deeply with the world as I live my daily life. Yoga has given me the gift of being able to embrace and truly inhabit my own body with love and compassion.
I believes strongly in the power of movement and breath on the physical, mental-emotional body. My classes are known for creating a space of non-judgement and deep relaxation. My classes & sessions are centred around uplifting mindful movement and opportunities to explores one's own intuitive movement to nourish all aspects of one's self.
🙋♀️ head to my Insta & link in bio for free Yoga Therapy Resources & mini classes or to book a session
👋 I love to connect and collaborate! DM me on Insta and let’s chat!
Passionate about..
✨Grief
✨Mental Health
✨Cancer
✨Persistent Pain & Fatigue
✨Women’s health
✨Pre & Post Natal
✨Kids
✨ Aerial Yoga
I suppose I have some other interests... and a life outside of Yoga...
🐾 #DogMom for real though, he’s my life
🩺💕 Dating @doctoreric
Living with Allergies, Asthma & Allergies
🪴 #Plantmama
🧶 knit, Croche & crafter
🏕 Outside = my happy place
🚣♂️ SUP & Canoeing
🏔Hiking
❄️Skidoo &Seadoo
🫖 Tea pot collector
♟Learning Chess
📚 currently reading Natural Posture by Kathleen Porter - I’d love to hear your suggested reads! DM me!
Invited by: Eric Zhao
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Day | Followers | Gain | % Gain |
---|---|---|---|
October 25, 2023 | 65 | 0 | 0.0% |
August 24, 2022 | 65 | -1 | -1.6% |
July 18, 2022 | 66 | +2 | +3.2% |
December 22, 2021 | 64 | +2 | +3.3% |
November 14, 2021 | 62 | +3 | +5.1% |
October 06, 2021 | 59 | +4 | +7.3% |
August 24, 2021 | 55 | +9 | +19.6% |