I’m a Professional Kinesiologist, Corrective Exercise Specialist, Certified Sports Nutrition Specialist, Yoga Instructor and Women’s Health & Wellness Coach.
I help women 40+ improve their health and wellness so they live, not only healthier, but happier! No shame, no blame permitted!!
💖Love yourself enough to look after the one and only beautiful body you have.
🌱 Whole food, plant based nutrition without obsession!
🧘♀️ Movement is Medicine. We were made to move!
“The first wealth is health.”
~Ralph Waldo Emerson
Invited by: Maggie Berghoff
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Day | Followers | Gain | % Gain |
---|---|---|---|
January 20, 2024 | 108 | +6 | +5.9% |
January 23, 2023 | 102 | +6 | +6.3% |
September 28, 2022 | 96 | +1 | +1.1% |
December 05, 2021 | 95 | +1 | +1.1% |
October 27, 2021 | 94 | +2 | +2.2% |
September 21, 2021 | 92 | +4 | +4.6% |