Tamala Duran on Clubhouse
Bio
Certified NBC-HWC Functional Health Coach
@ www.Tamala.com 🍎 I help women who have tried every diet known to man find their healthy weight and optimal wellness.
Taking into account your personal likes/dislikes 🕶, strengths 🏋️♀️, and life circumstances we build your optimal wellness lifestyle 🧘♂️.
Collaborating together and using the principles of lifestyle design we run targeted small experiments 🧪 in your daily life to create an optimally healthy lifestyle. Each 5% change builds on itself to culminate 📈 in your optimal wellness vision 👓 for yourself.
I am passionate about helping others in their health and wellness journey.
I have been immersed in this space for over 10 years rigorously researching everything in the functional health space regarding optimal nutrition and lifestyle for both weight loss and freedom from chronic diseases.
I am located in Austin, Texas 🇺🇸 and through the wonder of the internet work with people around the world 🌎. Married and mom to the most awesome boy (ok, he’s a man now) ever!! Lover of dancing whose happy place is firmly planted in front of a ballet barre.
Sitting October, 2021 for the national boards (NBHWC).
My interest include:
🧬 Biohacking
👵 Longevity
🥬 Nutrition
🧘♀️ Meditation
🏋️♀️ Optimal movement
⚖️ Weight loss
💃🩰 Dancing
♿️ Disability issues
👓 Accessibility particularly low vision
⚕️Cancer prevention & treatment
🧠 Alzheimer’s Research & Prevention
DM me on Instagram with your health and wellness questions and I’ll be happy to respond.
ADAPT Certified Functional Health Coach 🍎
www.tamala.com
Connect with me 👇
Invited by: Elizabeth Dancy
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| September 01, 2023 | 197 | +3 | +1.6% |
| October 15, 2022 | 194 | +4 | +2.2% |
| August 18, 2022 | 190 | +8 | +4.4% |
| June 05, 2022 | 182 | +3 | +1.7% |
| April 28, 2022 | 179 | +4 | +2.3% |
| March 21, 2022 | 175 | +4 | +2.4% |
| January 23, 2022 | 171 | +2 | +1.2% |
| December 16, 2021 | 169 | +13 | +8.4% |
| November 07, 2021 | 156 | +4 | +2.7% |
| October 01, 2021 | 152 | +16 | +11.8% |
