Founder of TIME TO NOURISH👩🍳
Co-founder or MENU&MIND 🍽🧠
And the Menu&Mind Club 🏡
Natural Chef & Healthy Eating Educator
🇬🇧Inspiring and empowering people to better health and well being through food.
🎙Join our Menu&Mind Club and weekly room on Friday’s @ 1pm for Health Chat... share your stories and ask us questions
🧘♀️Menu&Mind Membership and Course
🙋🏼♀️Time to Nourish Tribe Free Facebook Group.
🥑Simple Meals for Better Health Workshops and Cook-alongs
Websites
👩💻www.timetonourish.co.uk
👩💻www.menuandmind.co.uk
Follow me to focus on....
👉🏼 Healthy Habits
👉🏼 Whole Food Eating
👉🏼 Meal Planning
👉🏼 Creativity with Vegetables
👉🏼 Eating for Longterm Health
👉🏼 A Whole Round Approach to Health
👉🏼 No One size Fits All
👉🏼 Mindset Matters
👩🎓Trained at Collage of Naturopathic Medicine. Currently studying for a Diploma in Culinary Medicine
Other points to note 📝
🥰 Mum of 3
🏋️♀️ Crossfitter
🧘♀️Pilates lover
🚶♀️Keen walker
🌊 Love being by the sea
✝️ Christian
In the Clubhouse to connect, learn and share!!
Invited by: Melanie Perry
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 25, 2024 | 186 | +1 | +0.6% |
March 20, 2023 | 185 | +3 | +1.7% |
August 10, 2022 | 182 | -1 | -0.6% |
July 04, 2022 | 183 | +1 | +0.6% |
May 28, 2022 | 182 | -2 | -1.1% |
April 20, 2022 | 184 | +1 | +0.6% |
March 13, 2022 | 183 | +3 | +1.7% |
January 14, 2022 | 180 | +1 | +0.6% |
December 08, 2021 | 179 | +3 | +1.8% |
September 23, 2021 | 176 | +3 | +1.8% |