Founder of TIME TO NOURISH๐ฉโ๐ณ
Co-founder or MENU&MIND ๐ฝ๐ง
And the Menu&Mind Club ๐ก
Natural Chef & Healthy Eating Educator
๐ฌ๐งInspiring and empowering people to better health and well being through food.
๐Join our Menu&Mind Club and weekly room on Fridayโs @ 1pm for Health Chat... share your stories and ask us questions
๐งโโ๏ธMenu&Mind Membership and Course
๐๐ผโโ๏ธTime to Nourish Tribe Free Facebook Group.
๐ฅSimple Meals for Better Health Workshops and Cook-alongs
Websites
๐ฉโ๐ปwww.timetonourish.co.uk
๐ฉโ๐ปwww.menuandmind.co.uk
Follow me to focus on....
๐๐ผ Healthy Habits
๐๐ผ Whole Food Eating
๐๐ผ Meal Planning
๐๐ผ Creativity with Vegetables
๐๐ผ Eating for Longterm Health
๐๐ผ A Whole Round Approach to Health
๐๐ผ No One size Fits All
๐๐ผ Mindset Matters
๐ฉโ๐Trained at Collage of Naturopathic Medicine. Currently studying for a Diploma in Culinary Medicine
Other points to note ๐
๐ฅฐ Mum of 3
๐๏ธโโ๏ธ Crossfitter
๐งโโ๏ธPilates lover
๐ถโโ๏ธKeen walker
๐ Love being by the sea
โ๏ธ Christian
In the Clubhouse to connect, learn and share!!
Invited by: Melanie Perry
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Day | Followers | Gain | % Gain |
---|---|---|---|
February 25, 2024 | 186 | +1 | +0.6% |
March 20, 2023 | 185 | +3 | +1.7% |
August 10, 2022 | 182 | -1 | -0.6% |
July 04, 2022 | 183 | +1 | +0.6% |
May 28, 2022 | 182 | -2 | -1.1% |
April 20, 2022 | 184 | +1 | +0.6% |
March 13, 2022 | 183 | +3 | +1.7% |
January 14, 2022 | 180 | +1 | +0.6% |
December 08, 2021 | 179 | +3 | +1.8% |
September 23, 2021 | 176 | +3 | +1.8% |