Founder of TIME TO NOURISHπ©βπ³
Co-founder or MENU&MIND π½π§
And the Menu&Mind Club π‘
Natural Chef & Healthy Eating Educator
π¬π§Inspiring and empowering people to better health and well being through food.
πJoin our Menu&Mind Club and weekly room on Fridayβs @ 1pm for Health Chat... share your stories and ask us questions
π§ββοΈMenu&Mind Membership and Course
ππΌββοΈTime to Nourish Tribe Free Facebook Group.
π₯Simple Meals for Better Health Workshops and Cook-alongs
Websites
π©βπ»www.timetonourish.co.uk
π©βπ»www.menuandmind.co.uk
Follow me to focus on....
ππΌ Healthy Habits
ππΌ Whole Food Eating
ππΌ Meal Planning
ππΌ Creativity with Vegetables
ππΌ Eating for Longterm Health
ππΌ A Whole Round Approach to Health
ππΌ No One size Fits All
ππΌ Mindset Matters
π©βπTrained at Collage of Naturopathic Medicine. Currently studying for a Diploma in Culinary Medicine
Other points to note π
π₯° Mum of 3
ποΈββοΈ Crossfitter
π§ββοΈPilates lover
πΆββοΈKeen walker
π Love being by the sea
βοΈ Christian
In the Clubhouse to connect, learn and share!!
Invited by: Melanie Perry
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| February 25, 2024 | 186 | +1 | +0.6% |
| March 20, 2023 | 185 | +3 | +1.7% |
| August 10, 2022 | 182 | -1 | -0.6% |
| July 04, 2022 | 183 | +1 | +0.6% |
| May 28, 2022 | 182 | -2 | -1.1% |
| April 20, 2022 | 184 | +1 | +0.6% |
| March 13, 2022 | 183 | +3 | +1.7% |
| January 14, 2022 | 180 | +1 | +0.6% |
| December 08, 2021 | 179 | +3 | +1.8% |
| September 23, 2021 | 176 | +3 | +1.8% |