health & wellness coach 🌿 passionate about helping you get unstuck, strengthening your emotional well-being + self-love 💞 and seeing you thrive ⚡️
▫️ health guide @ transcarent, digital health care startup (LAUNCHED 🚀 Mar 2021)
▫️ functional medicine certified health coach & founder @ breathe and flow coaching // specializing in working through your ambivalence ✅ to create change for better habits, health & wellness 💚
▫️ social media & marketing consultant // working with start-ups 🌱 to get them to the finish line 🏁 and put their best foot forward 💯 across core channels
💛 for: dance 💃🏻 , yoga 🧘🏻♀️ , mental health 🧠 , mindfulness 🙏🏼 , emotional well-being 😊, empathy 💞, growth mindset ➡️
📚 currently reading: Born A Crime by Trevor Noah, The Body Keeps The Score by Bessel van der Kolk
🔎 currently learning: French 🇫🇷 , and about trauma, polyvagal theory, and building conscious & ethical brands
still reading?
cookie monster 🍪
🇺🇸
dm me ⬇️
Invited by: Jen Vigil
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Day | Followers | Gain | % Gain |
---|---|---|---|
April 18, 2024 | 241 | -4 | -1.7% |
June 23, 2023 | 245 | 0 | 0.0% |
October 09, 2022 | 245 | +1 | +0.5% |
July 09, 2022 | 244 | +1 | +0.5% |
June 02, 2022 | 243 | -2 | -0.9% |
April 25, 2022 | 245 | +3 | +1.3% |
December 13, 2021 | 242 | +2 | +0.9% |
November 04, 2021 | 240 | +3 | +1.3% |
September 28, 2021 | 237 | +6 | +2.6% |