health & wellness coach πΏ passionate about helping you get unstuck, strengthening your emotional well-being + self-love π and seeing you thrive β‘οΈ
β«οΈ health guide @ transcarent, digital health care startup (LAUNCHED π Mar 2021)
β«οΈ functional medicine certified health coach & founder @ breathe and flow coaching // specializing in working through your ambivalence β
to create change for better habits, health & wellness π
β«οΈ social media & marketing consultant // working with start-ups π± to get them to the finish line π and put their best foot forward π― across core channels
π for: dance ππ» , yoga π§π»ββοΈ , mental health π§ , mindfulness ππΌ , emotional well-being π, empathy π, growth mindset β‘οΈ
π currently reading: Born A Crime by Trevor Noah, The Body Keeps The Score by Bessel van der Kolk
π currently learning: French π«π· , and about trauma, polyvagal theory, and building conscious & ethical brands
still reading?
cookie monster πͺ
πΊπΈ
dm me β¬οΈ
Invited by: Jen Vigil
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Day | Followers | Gain | % Gain |
---|---|---|---|
April 18, 2024 | 241 | -4 | -1.7% |
June 23, 2023 | 245 | 0 | 0.0% |
October 09, 2022 | 245 | +1 | +0.5% |
July 09, 2022 | 244 | +1 | +0.5% |
June 02, 2022 | 243 | -2 | -0.9% |
April 25, 2022 | 245 | +3 | +1.3% |
December 13, 2021 | 242 | +2 | +0.9% |
November 04, 2021 | 240 | +3 | +1.3% |
September 28, 2021 | 237 | +6 | +2.6% |