🔥 Life & Fitness Coach for Women.
I help women learn how to eat the tacos, drink the wine and STILL achieve their health and fitness goals.
🔑 Mindset + Strategy = Sustainable Lifestyle
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I HELP WOMEN :
✅ Develop a healthier relationship with food, alcohol, exercise and THEMSELVES.
✅ Create an exercise lifestyle that works for THEM.
✅ Discover why they have such a hard time following through on their fitness goals, and shift to a mindset that creates success.
✅ Learn to enjoy food & alcohol without overeating or using them as ways to cope emotionally.
✅ Create a sustainable lifestyle that they love and feel great in.
✅ Feel strong & confident in their own bodies'.
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STREET CREDS:
🤓 Human Behavior and Personal Development Specialist
🎯 25+ years Coaching
💎 20 years in Human Behavior/Potential
🪜8 years Entrepreneurship
💰From struggling single mom to six figures running a National Fitness Company.
Oh and let's not forget:
👫 Amazing partner
😼 Kitty mom
🌮 Lover of tacos n margs
🏋🏼♀️ Lifter of heavy shiz
🏖 Beach life and experiencing the great outdoors
👩👩👦👦 Nana to 4
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🤝 I’m always looking for wonderful ladies to collab with!
I’m available for podcast interviews, virtual summits, co-hosting & guest presentations. As well as Co-Mod rooms and IG Lives.
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👋🏻 Come say hi on the gram with dat DM!
Would love to connect!👇
Invited by: Sammy Smith
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Day | Followers | Gain | % Gain |
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March 07, 2024 | 420 | +2 | +0.5% |
March 23, 2023 | 418 | +4 | +1.0% |
October 02, 2022 | 414 | -1 | -0.3% |
August 11, 2022 | 415 | +3 | +0.8% |
July 05, 2022 | 412 | +2 | +0.5% |
May 29, 2022 | 410 | +1 | +0.3% |
April 21, 2022 | 409 | +1 | +0.3% |
March 14, 2022 | 408 | +4 | +1.0% |
January 15, 2022 | 404 | +1 | +0.3% |
December 09, 2021 | 403 | +8 | +2.1% |