The Burnout Club on Clubhouse

Description

Hi! Welcome to The Burnout Club. Our mission is to teach you “no cost” tools to reduce stress and consciously thrive.

The latest research and science shows us: we don’t need to spend thousands of dollars to look for answers, be in therapy for years or move to Bali for a year long retreat for impactful results.

This club offers integrative, science based and trauma-informed tools to level up your stress management game.

Join Erica Cuni, LMFT, “The Burnout Professor,” as she hosts rooms that cover proven strategies to use in everyday application without breaking the bank. These topics can include, how to:

✔️Gain your spark for life & work again
✔️Improve your memory
✔️Increase your energy & productivity
✔️Have fulfilling relationships
✔️Sleep deeply & consistently
✔️Obtain mental clarity
✔️Develop more focus & patience
✔️Attain body health
✔️Learn effective stress management skills.
✔️Stop getting “burnt out”

The foundation of this club is built on the notion that we can Create Undeniable Natural Impact in our lives when we know the why.

Erica’s mission is to help make the mental health field more accessible, effective, decolonized and non-stigmatizing by focusing on the root cause rather than the symptoms.

Please Note: As former Adjunct Faculty, Erica runs these rooms like a University Class. Rooms are one hour unless otherwise noted. The beginning is educational material followed by Q&A. And/or other times, there are guest speakers who bring expertise in their area with limited time for Q&A at the end.

Disclaimer: Although moderators of this club can be Licensed & Certified Professionals, they are not your professionals. This is not therapy or professional advice and does not substitute medical or clinical advice. They are simply sharing their thoughts and ideas for educational purposes only. Please consult with own professionals.
No analyzation, only self-reflection.: This is a SAFE and inclusive space for everyone. We are here to learn more about ourselves. Kindness matters at all times. No blame, no shame. Use “I” statements for self-accountability.
No diagnoses!: Wait, what?! Yes. We talk about behaviors and refrain from using labels. This is a fundamental belief of The Burnout Club.
Be open-minded.: Come learn new things that may not be mainstream thought-processes to current clinical practices. The mission of this club is to open minds and see other possibilities. We are powerful human beings!