Olivia Park on Clubhouse

Bio

FEMALE HEALTH AND PERFORMANCE COACH

I help active women lift hard and live well both in and out of the gym by finding liberation from the ‘shoulds’ of the fitness industry and the all-or-nothing mindset through purpose-driven training.

💪🏽Creator of Grit and Grace: A semi-individualised, female-specific strength and conditioning program.

✨ Female-phase training

🤟🏽Olivia Park Coaching 1:1 individualised design programming

👩‍🏫 Master Coach for the Female Health and Performance Course by Nardia Norman

🎧Podcastor @bewellcartel

🏋️‍♀️Earned Athletics ambassador
🍋 Lululemon ambassador
🔆 CF Fittest in Taiwan ‘17
👩‍🏫 Pursuing masters in High Performance Sport

Everything you need is here👇🏼
www.oliviaparkcoaching.com

My coaching protocol is built on a three-pillar foundation of honouring energy, reframing thoughts and smarter programming to move towards more self trust and body autonomy.

5 must haves:
📚Books
🙃Good conversation
☕️Almond milk flat white
🏋️‍♀️A barbell
🚲An assault bike

🇰🇷👉🏼🇳🇿Based in South Korea, originally from New Zealand.