Nikola Howard on Clubhouse
Bio
π¬π§π
πππ₯π₯π’π§π women stuck in Diet Prison
β‘ ditch ππ¨ππ² πππ without hunger
πββοΈ gain more ππ§ππ«π π² than a toddler
π in π₯ππ¬π¬ ππ‘ππ§ ππ π°πππ€π¬
Life Transformation Specialist & the UK's leading Low Carbohydrate and Ketogenic Lifestyle Expert since 1999 (& prone to being a touch sweary on occasion)
π Come join my communityπ
https://lowcarbliving.uk
If you are a woman that has a problem with belly fat, feeling tired all the time, not loving yourself, the way your clothes fit or your body, I've got over 23 years experience in assisting women just like you to gain more energy than a toddler, a slender optimal body, and far more importantly, far better health and a renewed sense of confidence and self-love.
πͺπππ§ π ππ’
π Iβm an author, award-winning coach, mindset & human physiology mentor on a mission to remove the linguistically horrific words βweight lossβ from society and free people from Diet Prison.
π My crazy idea is to improve the world by helping others free their minds from self-hate and their bodies from slavery to carbohydrate addiction.
π Create systems that are effortless to follow and ensure that life and food remains joyful.
π Enjoy excellent quality red meat π, red wine π·, cheese π§ and chocolate π« on a regular basis.
πͺπππ§ π ππ’π‘'π§ ππ’
π« Count calories or advise anyone to do any form of deprivation when it comes to food.
π« Eat food-like substances that drive hunger and only give profit to food manufacturers.
πͺπππ§ π π¬ πππππ‘π§π¦ π¦ππ¬
π "It hasn't seemed like hard work thanks to you. And I'm coming to realise that I don't like sweets as much as I used to. I prefer proper food now. " ~Jenny
π "I looking forward to a healthier me, now. Thank you for sharing your experiences with us." ~Janet
π "I think the main thing that has changed for me this time, despite being an off and on low-carber for some years, is that I seem to have defeated the all-or-nothing mentality.
If I was to decide to have something non optimal then so be it.
That's all it is, just one decision, nothing ruined, no drama.
And oddly that has enabled me to make more optimal decisions more often.
Thank you Nikola π₯°" ~Lynne
π "I've stopped stressing over counting every carb and beating myself up if I went over my allowance.
I'm loving the foods that I eat and not missing those that I used to love." ~Louise
Invited by: Ally Houston
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| May 29, 2024 | 767 | +13 | +1.8% |
| July 07, 2023 | 754 | +19 | +2.6% |
| November 16, 2022 | 735 | +48 | +7.0% |
| September 07, 2022 | 687 | +28 | +4.3% |
| July 28, 2022 | 659 | +39 | +6.3% |
| June 21, 2022 | 620 | +44 | +7.7% |
| May 15, 2022 | 576 | +56 | +10.8% |
| April 06, 2022 | 520 | +101 | +24.2% |
| February 08, 2022 | 419 | +82 | +24.4% |
| January 01, 2022 | 337 | +60 | +21.7% |
