Three words to describe me: INTENSE | PASSIONATE | MOTHER! I naturally lead others toward healthier habits. I model this through my personal lifestyle and find that is the real game-changer.
It's a lifestyle!
With over 17 years of professional experience in the clinical and community-based health, fitness and wellness industry, I use this knowledge to lead others to want to live well! The educational process is imperative. In order to be healthy, active and fit we must learn the how and the why. Exercise doesn't need to be complicated to be effective. It needs to be consistent and accessible.
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Exercise Physiologist | Wellness Coach | Yoga Instructor | Group Exercise Instructor | I implement progressive overload individualized coaching and support to help you get strong(er)!
Invited by: Robin Andes
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Day | Followers | Gain | % Gain |
---|---|---|---|
March 03, 2024 | 12 | 0 | 0.0% |
March 21, 2023 | 12 | 0 | 0.0% |