I started healing from Trauma and low self-worth by starting a ๐๐ฝโโ๏ธ5km Run/Walk Streak everyday since 01.01.2019.; still going!
Started 21 Burpees everyday on Jan. 1, 2021 and am still going!
HABITS can heal!
I am a Plus size Running Athlete๐
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I am a Slow Runner Expert ๐ ๐๐ปโโ๏ธ
โ๐ผAspiring Author
๐Body Representation Advocate for all sizes in the Media
โญ๏ธ Mental Health Warrior โญ๏ธ
๐ซAutism Mom ๐ฆ๐ป
๐Brand Ambassador for :
๐Seattle Marathon
๐Road I.D.
๐Dirtbag Runners
๐๐ปโโ๏ธFollow on Insta for Running and daily Movement Motivation !๐
๐๐ปโโ๏ธThe 5km a day Habit has allowed me to add more habits and changed my complete Mental Health!๐
๐Inspiring you to overcome severe Anxiety and depression by forming the life-changing habit of everyday movement which contradicts the helplessness you felt thereby increasing Self-worth and Self-esteem ๐๐ปโโ๏ธ
๐ฆธโโ๏ธI encourage you to become the Super-Hero you already are, by exercising EVERY DAY; walking/running and empower you to form this remarkable life changing habit for life !
๐We have the power to heal from Anxiety and depression.
๐Plus-size Runner & Marathoner x 3
๐ANYTHING IS POSSIBLE!!!!!!๐
Advocate of Habits & self-Motivator
โ๏ธHTTPS:/www.bigfitmomof4-runs.com
Mom of 4 ๐ฆ๐ป๐ง๐ป๐ฆ๐ป๐ฆ๐ป
๐ถ๐ถdog mom
๐ฉโโค๏ธโ๐จmarried
๐ฉโ๐ปBanker by day (10yrs); Manager of customer of Experience
๐ฆนโโ๏ธDreamer by night
๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ
In 3 years: 3 x Marathon, 12 x 1/2 marathons , 1 x 50km, Triathlon
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Day | Followers | Gain | % Gain |
---|---|---|---|
May 31, 2024 | 1,015 | +1 | +0.1% |
March 18, 2024 | 1,014 | -1 | -0.1% |
January 21, 2024 | 1,015 | +1 | +0.1% |
December 20, 2023 | 1,014 | +1 | +0.1% |
December 05, 2023 | 1,013 | -1 | -0.1% |
November 20, 2023 | 1,014 | -1 | -0.1% |
October 22, 2023 | 1,015 | +2 | +0.2% |
October 13, 2023 | 1,013 | -2 | -0.2% |
September 27, 2023 | 1,015 | +1 | +0.1% |
September 20, 2023 | 1,014 | +2 | +0.2% |