Laura J. Hanson on Clubhouse
Bio
🔔 Reminding you to pause + breathe
My mission is to help you tap into the possibility of the present, deepen your self-awareness + meet yourself where you are.
🧘🏼♀️ Therapeutic yoga teacher (RYT-500) passionate about sustainable stress management + making wellness accessible, intuitive, and intentional.
✨ Breathwork guide for clarity, confidence, and creativity.
✏️ Writer and storyteller.
I help women experiencing anxiety + overwhelm get comfortable with the unknown, support their nervous system, strengthen their mind-body connection, and build resilience through:
🧠 Yoga Nidra
🫁 Breathwork
🧘🏼♀️ Meditation
👣 Mindful movement
📝 Journaling
I particularly enjoy collaborating with healthcare providers, integrative medicine specialists, and mental health practitioners to provide holistic support to patients and clients who are experiencing chronic inflammation, anxiety, and/or nervous system imbalances.
✨ Holding safe space for fellow Highly Sensitive Persons (HSPs) is my super power.
🦋 Meeting yourself where you are, and choosing to listen to your inner wisdom. What do you need in this very moment?
💡Focusing on the opportunity rather than the challenge, and choosing to find joy in the journey. How can you respond, instead of react?
🌿 Cultivating daily habits that have a big impact, taking it one step at a time. What helps you feel like your most supported, authentic self?
I love talking about:
🧘🏼♀️ Stress management & anxiety
🧠 Daily habits & neuroplasticity
💭 Mindset & habitual thought patterns
🧬 The science of wellness
☀️ Finding your purpose
💡 Tapping into your zone of genius
⚡️ Protecting your energy
🛌 Rest & productivity
🎨 Creativity & connection
🥑 Functional nutrition & holistic health
🙏🏼 Gratitude & self-compassion
🌱 Sustainable food systems
⚓️ Anchor in the Breath
👋🏼 Work with me 1:1
🎧 Class recordings & more ⬇️
🌐 www.laurajhanson.com
🌎 On a mission to cultivate a community of creatives & entrepreneurs that make a positive impact in their communities and beyond.
DM to connect + collaborate 📩
If you feel called to contribute, please know that 15% of all contributions will go to Table NC, a nonprofit focused on increasing access to healthy food for kids in NC.
Invited by: Rachel Garrett Mercer
Last 10 Records
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| July 04, 2024 | 1,157 | -1 | -0.1% |
| May 31, 2024 | 1,158 | -1 | -0.1% |
| April 28, 2024 | 1,159 | -3 | -0.3% |
| February 25, 2024 | 1,162 | +1 | +0.1% |
| February 08, 2024 | 1,161 | +2 | +0.2% |
| January 21, 2024 | 1,159 | +1 | +0.1% |
| January 05, 2024 | 1,158 | -2 | -0.2% |
| December 20, 2023 | 1,160 | -1 | -0.1% |
| December 05, 2023 | 1,161 | -1 | -0.1% |
| November 20, 2023 | 1,162 | -1 | -0.1% |
