Gym Owner
-Evidence Based Training/Nutrition
-Rehabilitation to Performance
-Weight Loss/Hypertrophy
-Body Recomposition
-Mobility
Credentials:
π Master of Science: Kinesiology & Rehabilitation (Hawaii)
πLow Back Pain Expert
π Bachelors: Psychology (Long Beach State)
πͺπ½Certified Strength and Conditioning Specialist (CSCS)
π₯ Silver Medalist in Powerlifting (San Jose State Collegiate Open)
π Marathon Runner
π Former Orangetheory Head Coach
ποΈββοΈ Former D1 Strength Coach (Hawaii)
βοΈ Author - Finally Fix Your Back Pain (check it out on Amazon)
π© Down 55lbs personally (and developed a better relationship with food)
πΆ Pug Dad
βοΈ Southern California Based
Iβm doing my best to help people move better and appreciate themselves ππΌ
Iβm on Clubhouse to network and offer insight where I can.
Cheers π€π½
Invited by: Kory Kraning
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| Day | Followers | Gain | % Gain |
|---|---|---|---|
| March 03, 2024 | 102 | +2 | +2.0% |
| March 21, 2023 | 100 | -1 | -1.0% |
| November 21, 2022 | 101 | +1 | +1.0% |
| June 24, 2022 | 100 | +1 | +1.1% |
| May 17, 2022 | 99 | -1 | -1.0% |
| January 03, 2022 | 100 | +2 | +2.1% |
| October 19, 2021 | 98 | -1 | -1.1% |
| September 12, 2021 | 99 | +15 | +17.9% |