Kimberley Tanis on Clubhouse

Bio

🔥Gen X Women’s Fitness Coach 🔥 - I help women who have been through hell and back, to take back their personal power and regain their confidence through fitness and nutrition so they LOVE who they see in the mirror again.❤️🇨🇦

🎓 CPT, RHN, PN1
🏋️‍♀️ Certified Personal Trainer
📱 Certified Online Fitness Coach
🥑 Holistic Nutritionist
♀️ Women's Perimenopause Specialist
🛑 Narcissistic Abuse Survivor


✨I support women who have left toxic relationships and may or may not be struggling with weight gain, lack of self-confidence, and hormonal imbalances due to stress overload.

I Offer 12 Week Online Coaching Programs👇

👑 The Comeback Queen Accelerator Program

👙 The Revenge Body Blueprint

💟 The 90 Day Hormone Reset

I also run a free supportive fitness and fat loss Facebook group for women over 40
Request to join us at 👇
Alpha Female Training


💎Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't.

❇️I LOVE to talk about...❇️

⚖️ Health and Wellness
🏋️‍♀️ Fitness and Strength Training
🥗 Nutrition and Macros
🔥 Hormone Havoc
🧘 Stress reduction techniques
📔 Self-love practices
🙏🏻 Gratitude
❌ Removing negative self-talk
💠 Mind, body, spirit


MY INTENTION FOR CLUBHOUSE
🌸Offer Value 🌸Listen and Learn🌸 Share Ideas 🌸Collaborate and Support🌸
Build Community🌸 Elevate Others 🌸Raise the Vibe

ABOUT ME
🍁Canadian ♍Virgo
👩Single Mom✖️GenX-er
🍂Nature Lover 🌟Empath
🥰Mom to 4 amazing kids.

FUN FACTS
👉Former figure competitor
👉Gardening fanatic
👉Self-development junkie
👉Introvert
👉Avid reader
👉Work in progress
👉Natural health advocate
👉I am an open book, ask me anything

✨MY PERSONAL MISSION✨
To connect with and support women who don't feel connected to the woman they see in the mirror anymore because somewhere along the line, they stopped taking care of her.

While talk therapy can be extremely beneficial with healing from narcissistic and emotional abuse, learning stress reduction techniques, proper nutrition strategies, and gym therapy can bring you back to LOOKING and FEELING strong, healthy, and confident again.

WHAT REALLY MATTERS TO ME:
⚡Honesty
⚡Kindness
⚡Courage
⚡Generosity
⚡Authenticity
⚡Respect


How can I support you? Let's talk...👇 DM me on Instagram