We don’t just live on or with a planet, we are the planet embodied.
📍Helsinki, Finland
“Does rhythm, dance 🕺💃 and song 🗣🥁
Help you be soft but strong
When things feel wrong?
Just move for as long
As you make your sing-along,
Ding-dong-ding-dong,
Move move move along.”
“When the tongue is still and soft, the teeth pressing against each other, the body speaks. When am I making space for listening?”
A fibromyalgia-healing “issues were in the tissues” trauma-informed, artist, and facilitator for others’ autoimmune/neuromuscular challenges.
I am trying to live vitally and wholesomely as possible: Embodying nature, philosophy, congruent language, human potential, deep self-love, by exploring the nature of play and the play of nature.
I started really enjoying the possibility of frozen-sea winter walks, skating, meditations, and island-hopping! 😊
I have a curiosity of the connection between natural landscapes and the landscapes of our bodyminds - how much are we (or not) playing with outer- and inner-nature, exploring and being with the senses, to feel more deeply intimate with life and living!
I’ve found that the key antidote to getting caught up in the distressful state and living in my head is when I find my way back to feeling in and listening to what is happening in the body AND/OR being outdoors in nature. Being in the explorative, curious, playful, state of being, detaching from the outcome and being curious about immersion in the learning process, being true to my Essential Self allows me to feel-see-know what is, thus returning to wholesomeness, presence, and meaningful relationships with others, life, the universe.
I offer:
- guided explorative meditations in states of stillness and movement,
- breathework,
- counselling,
- therapeutic and “teasing out the truth” conversations,
... to feel more embodied and integrated, making sense of the past, thus transforming the state of the body and the state of the narrative, to ensure eco-socio-psychosomatic congruency and alignment.
Previously:
- TEDx speaker coach, HelsinkiUniversity
- Communications coach for Finnish National Health Institute researcher manager
- Home/Office/Kitchen Product Development
- Line Drawings, Graphic Design
- Executive Sales
- Tennis coach
- Body balance-coordination coach
- Rockies Ski instructor L1, Aspen
- Intro to Neuroscience (Uni. Jyväskylä, Finland)
- B.Eng: Materials engineer (Arcada Uni. Appl. Sci, Helsinki)
- B.Com: Informatics (Uni. Pretoria, S. Africa)
Invited by: Claudia Eckert
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Day | Followers | Gain | % Gain |
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January 27, 2024 | 559 | +7 | +1.3% |
November 25, 2022 | 552 | -1 | -0.2% |
September 15, 2022 | 553 | +1 | +0.2% |
June 25, 2022 | 552 | -11 | -2.0% |
May 19, 2022 | 563 | +2 | +0.4% |
April 11, 2022 | 561 | +16 | +3.0% |
October 20, 2021 | 545 | -1 | -0.2% |
September 14, 2021 | 546 | +28 | +5.5% |