eHABITS Book Club on Clubhouse
Description
Do you love books?? In this Club, we explore 5 Big Ideas from a new book every single day, Monday-Friday!
We include all aspects of healthy living and sprinkle in practices from Lifestyle Medicine and Positive Psychology, while fully exploring and integrating ancient wisdom from Yoga Philosophy and Ayurveda.
This Club is for anyone inspired to learn, share, and discuss ideas on Optimizing Life. From everyday habits to peak performance, healthier living and meaning-centered approaches to life.
Club FOUNDER: Maggie
Six Pillars of Lifestyle Medicine:
🍎 Healthy eating
🏃♂️ Physical Activity
🧘 Stress Management
🛌 Sleep
💕 Positive Relationships
🍷 Reduce Toxic Substances
Plus ancient wisdom and modern approaches to positive health:
🧘🏻♀️Yoga lifestyle: philosophy and practices
🥬 Ayurveda
💟 Positive Psychology
🤓 Philosophy / Logotherapy
💪 resilience, anti-fragility
🎯 habit evolution
Let’s create a new language of wellness, one which honors the Unique characteristics and needs of each person, while embracing our duty to care for ourselves, so that we can show up as our Best Selves - in Work, Love and in all our Creative expressions in life.
To our creative pursuit of living life to its fullest - La Dolce Vita!
-MaggieG
Last 30 Records
| Day | Members | Gain | % Gain |
|---|---|---|---|
| June 30, 2024 | 377 | +3 | +0.9% |
| March 23, 2024 | 374 | 0 | 0.0% |
| February 01, 2024 | 374 | +1 | +0.3% |
| December 19, 2023 | 373 | +1 | +0.3% |
| November 08, 2023 | 372 | +1 | +0.3% |
| October 08, 2023 | 371 | -1 | -0.3% |
| September 08, 2023 | 372 | +2 | +0.6% |
| August 11, 2023 | 370 | +1 | +0.3% |
| July 09, 2023 | 369 | 0 | 0.0% |
| June 16, 2023 | 369 | +2 | +0.6% |
| March 16, 2023 | 367 | +4 | +1.2% |
| January 08, 2023 | 363 | +1 | +0.3% |
| January 04, 2023 | 362 | +1 | +0.3% |
| December 24, 2022 | 361 | +2 | +0.6% |
| December 01, 2022 | 359 | +4 | +1.2% |
| October 30, 2022 | 355 | +2 | +0.6% |
| October 16, 2022 | 353 | +3 | +0.9% |
| September 12, 2022 | 350 | -1 | -0.3% |
| August 01, 2022 | 351 | -1 | -0.3% |
| July 25, 2022 | 352 | +1 | +0.3% |
| July 19, 2022 | 351 | +1 | +0.3% |
| July 06, 2022 | 350 | +1 | +0.3% |
| June 23, 2022 | 349 | -2 | -0.6% |
| May 27, 2022 | 351 | -1 | -0.3% |
| April 30, 2022 | 352 | +1 | +0.3% |
| April 23, 2022 | 351 | +1 | +0.3% |
| April 16, 2022 | 350 | +1 | +0.3% |
| March 27, 2022 | 349 | +1 | +0.3% |
| March 18, 2022 | 348 | +1 | +0.3% |
| March 11, 2022 | 347 | +14 | +4.3% |
