My mission is to help you unlock your true potential as a human being 🧡
Human potential facilitator, speaker, mindfulness and resilience coach and author.
🙏🏻 Advocate for caregivers, self-care, compassion, and gratitude.
Ask me about 💧Microdosed Mindfulness®️
🖋 Author- When Life hits the Fan -Mindful self-care for Caregivers
🎤 2X TEDx speaker
Host of 2 podcasts - Mindful Social Business and Nearly Mindful. I’m looking for guests who bring value about conscious business and a mindful approach to leadership in the workplace. Issat you? Talk to me!
🧘🏻♀️ FREE mindfulness meditation every Friday morning online. DM me with code Friday for link 💌
😀 I offer one-on-one and group coaching, retreats, 🗣 facilitated workshops and talks to make these concepts approachable and doable for anyone who seeks a more balanced life.
💌 Best ways to contact me?
DM me on IG or Twitter
Invited by: Adam Helweh
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