Fitness/Mindset/Lifestyle Coach for Ambitious Professionals
DM “CHTONED” for info on 21 day fitness challenge!
Wholistic, sustainable approach 🌱
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🔶WHO DO I HELP?🔶
🥰I help busy, ambitious professionals transform their mind and body to build mental & physical strength - resulting in more clarity, confidence, focus and energy.
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📲Dm me “TONED10” for too 10 tips on building a toned physique
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❇️MY STORY (in 30 seconds)❇️
🥰Lost my mom to cancer July ‘21. Then my sister less than 6 months later Jan ‘22. Had my first baby April ‘22 (exactly 9 months after losing my mom). I’ve used my own program, “the Lomax Method”, to get me through, keeping me physically and mentally strong.
A weight lifting program pulled me out of a depression in 2015, and I fell in love with the progression and transformation that comes from it. In 2018 I made it my mission to help others experience the same joy and transformation.
⏱💰Through mental breakdowns, hefty investments in coaches and years spent experimenting and learning, I was able to create a system that allows me to keep:
💪🏽my body toned
⚡️my energy high &
🧠my mindset sharp (year-round❗️),
👉 so I can use all my energy to show up for my clients, my team, my business and my family.
💙My passion now lies in helping others create these same results for themselves.
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🔶MY EXPERIENCE🔶
🏋🏽♀️15+ Years Fitness Experience
🏃🏽♀️ 12 Years Running
(Incl. High School, D1 College & in Germany)
🎉Helped hundreds of men and women transform their body & life
🔶CERTIFICATIONS🔶
ISSA Certified Nutritionist
ISSA Certified Personal Trainer
Precision Nutrition Level I
Bachelors in something that has nothing to do with fitness 🤪
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Why am I on Clubhouse?
➡️ to give value
➡️ to connect with like-minded people
➡️ to share my knowledge on transforming your body and health, and creating a system of habits for living a fit, healthy lifestyle
If something I said resonated with you, DM me on IG and let me know :)
Interests:
🤸🏽♀️Yoga
🏝Beach
🤓Reading
☀️Sunshine
🧘🏽♀️Meditation
✈️Traveling (visited 23 countries so far)
Invited by: Laina Chavez
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Day | Followers | Gain | % Gain |
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June 26, 2024 | 2,040 | -1 | -0.1% |
March 14, 2024 | 2,041 | +3 | +0.2% |
February 04, 2024 | 2,038 | -1 | -0.1% |
January 18, 2024 | 2,039 | -1 | -0.1% |
December 01, 2023 | 2,040 | -1 | -0.1% |
October 29, 2023 | 2,041 | -1 | -0.1% |
October 20, 2023 | 2,042 | -1 | -0.1% |
October 11, 2023 | 2,043 | +2 | +0.1% |
September 26, 2023 | 2,041 | +2 | +0.1% |
September 18, 2023 | 2,039 | -1 | -0.1% |